Tag Archive for: Mr. Rogers

World Cerebral Palsy Day, 2024

I find myself in a strange, yet lovely and new spot as I age. I am far more accepting of myself, the roles that I am called to, the ways these change like the tide and the ways they are beautifully and achingly the same. My role as “mom,” is ever-changing as my kids also age. With my oldest in college this year, my 17 year old son on the very brink of adulthood and my 13 year old daughter changing before my eyes, I would be remiss if I didn’t take an honest look at how I am changing as well…

They don’t need me the same ways they always have; they need me in different ways now. (By the way, THIS change is also wrought with both/and, the grief of changing family dynamics and the exhilarating moments of growth.)

Yes, I MUST acknowledge both/and as our family shifts a bit…otherwise, I forfeit the beauty and right-ness of God’s plans for all of our lives, rather than becoming bitter, fearful and sad at all the independence and therefore, change, that plays out in every moment of every day in our family.

There are other changes too…

I have been working for two full years with EMDR International (EMDRIA) to become a certified EMDR clinician, which will reach completion this week. Just as quickly, I will begin the process of becoming an approved consultant with this ground-breaking organization. As I look at the next chapter of this career I love dearly, I am focused on bringing continued perspective and growth to brave clients as well as assisting other therapists who also care deeply about complex trauma and the healing work of EMDR.

I am a part The Fred Rogers Educator’s Neighborhood for the next year as well. I am very honored to have been accepted by Fred Rogers Institute for this year long study. Along with a group of others who have been impacted by Mr. Rogers, we are together learning  how to utilize Mr. Rogers’ wealth of knowledge, study and perspective in many areas of child, family and  professional development. Though we have met only twice, I am so thankful to rub shoulders with others in the world who genuinely believe, like Mr. Rogers, that kindness really does change us all. And heavens, don’t we all need more kindness in the world?

As there always is in life, there are difficult adjustments too: this week, two significant deaths in our world. Though I specialize in grief and loss, it is still very personal when it happens to you or in your very personal corner of the world. Losses bring us to the opportunity (I say this so gently,) to look back, to grieve again or in new ways and to use losses to inform how we want to LIVE going forward.

There are new and enduring friendships, growth in so many areas as we have recently come home, again to the church that played such an important part of my life from age 14 – 24. God has stretched, challenged and blessed our family in profound ways in the process of leaving our former church, grief like I have never known in that process and the faithfulness of finding a new church community. It is both the biggest blessing to be cared for, to be vulnerable and to love and care for others in this new and not new church home.

Finally, there is the both/and as World Cerebral Palsy Day was observed on October 6, 2024.

It is a heart-wrenching thing, this part of my identity that I so wish wasn’t AND after many years of grappling with what it means for and about me, to find pride, hope and love for myself and fellow CP warriors. It is so holy to see, validate and celebrate the bad-ass-ness (I made that up, can you tell?) that comes with living with and caring for those with this disability. This week, a friend finally got to bring her son (who has CP) home from at least a month’s stay in the hospital for complications with seizures and other physical issues. I am stunned by her son’s (and her own) positive attitude after so much. For as much shame as I have carried and overcome in my lifetime around my own diagnosis with CP, it is gift to be able to smile and be proud on World CP Day.

Here’s the thing…God is not, will not and has never been surprised at the ways he created us, the things we do need to go manage here, apart from heaven and how we are limited in our humanity in the midst of these things. He IS with us, even if it feels like he absolutely IS NOT. Deuteronomy 31:8 says, ” The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.”

Ohhhh, that’s such a hard one, isn’t it? We are so human in that feeling that says, “why does God put me through this? He COULD change _________________…..”

I hear it multiple times a day and my own reaction is understanding the question AND compassion. What I hear in that phrase, I immediately  think, “oh, he is NOT, putting you through it; he is holding you, as he himself hurts that this is happening too.”

I do not understand all the mystery that surrounds the what’s, how’s and whys that surround God and his sovereignty. I have been there too, crying in rage, frustration and desperation. I have also come to a place where there is more peace in releasing the whys to God’s care and fully trusting him anyway…

I suppose that is how, after many years, many feelings, many experiences and many prayers, I can joyfully put on my green World CP day t-shirt, raise a “cheers,” to my fellow bad-asses, and hold space for that rather than the negative.

I am curious, how are you experiencing change in this season? Maybe we can hold each up, give more care to ourselves and others and float on these crazy waves of change rather than fight them…

God, who is in it all, through it all and who holds it all together: Thank you for understanding our limits, frustration and even anger when things aren’t changing for the good. Thank you being near, always. May we seek your understanding, your heart and greater trust in your love and goodness. May we see ourselves and each other with your vision, compassion and desire for whole-ness. May we know love and joy as only you can give.

xoxo

Both/And

Deuteronomy 31:8

Being With….

(For JKB, EGM and all who need a reminder)

Perhaps I have mentioned it before, perhaps not. I am a huge, and I do mean, HUGE, Olympic addict. I credit my parents, with whom I watched the Olympics faithfully as a kid and have continued in my own family.

As I was glued to every moment I could be in the last few weeks, I kept seeing this commercial, Second Language. If you missed it, here it is again.

https://youtu.be/Whm_-aL9HmI?si=5Ii-K-NYfiyQaD0v

Each time it came across the screen, it struck a bit of a different chord. Initially, I was so impressed that it was an ad FOR Jesus, playing prominently during the OLYMPICS. Think about it. There were such big investments from sports in many other commercials. And all the sudden, just as they did in the Super Bowl commercials, here was a conversation about Jesus, from hegetsus.com

The commercial asked, “what are the most difficult words to say?” I identified with the humanity in the words – “I was wrong,” “I forgive you.” “I am sorry.” Those ARE difficult…Then, someone said, “Goodbye.”

I spend so many of my days as a therapist hearing about, learning about, assisting with and even helping people stop running, from goodbye. For something that is so required, this side of heaven, our society has such a hard, hard time with goodbye.

For most, goodbye is associated with some sort of separation from someone deeply loved. Perhaps because of distance, necessity, painful circumstances or death, it’s no wonder that “goodbye” is something that most of us want to avoid like a plague. The circumstances can be varied, traumatic, expected, shocking, the list goes on and on. It is not something that anyone enjoys or wants to be good at.

And…it is necessary for all of us, at some point, isn’t it?

I have shared some of my most impacting losses in these pages, the experiences that in all their difficulty, have led to the love, redemption and depth of who I am now. But the getting there? Well, that has been anything but simple. That is the heartbeat of why I do what I do; first my own, then our collective experiences with not knowing how to say goodbye.

Sometimes, we must say goodbye to a “normal,” functioning body because of injury, cancer, illness or disability; goodbye to someone we love dearly. Perhaps we face goodbye to security, control, pets, siblings, jobs, plans, dreams. I have spent time in what feels like the very pit of hell with parents who must surrender beloved babes back to Jesus, with families who surrender loved ones to mental illness, addiction and/or personal choices. I have watched friendships die in many ways from kids to elderly, most times with complicated dynamics. There is goodbye to seasons, youth, identity, purpose. We grieve times of complete and utter injustice. Goodbye is in reality, is one of our most difficult, significant parts of being alive.  

Can we say goodbye well?  Is that even possible?

In a very therapeutic, but real-life sense, my first thought is yes. We begin by being IN it, being present with the fact that you are grieving: naming the pain, anxiety, sheer alone-ness and finality of goodbye.

This is so much harder than it seems.

Many of us have become skilled avoiders of most of our feelings, myself included. We often scroll, shop, eat, drink, work, play, yell, sleep, numb or self-inflict pain to avoid feeling the pain of loss. I have heard countless, understandable methods and reasons we all use in order to NOT FEEL the gravity of loss. It is unthinkably hard to sit with the feeling and the other emotions that come with it.

“Stacy, just tell me how to make this feeling go away, I don’t want to be grieving for too long.”

“Aren’t there steps to this? Just tell me what they are and then I be done feeling this…”

“Can’t you tell me how to make this go away?”

My heart aches when I hear clients nearly beg me for the “quick fix” to the feelings that threaten to overtake us when we are grieving.

Do you remember the book, “Going on a Bear Hunt” by Michael Rosen and illustrated by Helen Oxenbury? It was a family favorite before bedtime and I am sure that husband and I STILL know it by heart. Throughout each leg of the family bear hunt is the refrain, “you can’t go over it, you can’t go under it, you’ve got to go through it.”

So it is with healing the grief and many losses there are in the human experience: the only way through, is through. As painful as it is, I’ve learned to help people heal from every loss, struggle, painful experience, going through is always the beginning.

If you are annoyed, I understand. I’ve had that in my office too, sometimes annoyed at me for saying these very words. Of course I am going through, Stacy. I don’t really have a choice.

Maybe a good word here is acknowledging, being with:  holding space for our honest feelings. It means, as Mr. Rogers encourages, mentioning our hard, raw, sometimes unbearable emotions so that we can manage them (instead of using all of our much-needed energy to avoid them). I think this is the hardest part of being a human who feels, this idea of acknowledging and being with those feelings, especially when the feelings are so painful. It is hard to feel the feelings with no end date. So…. dang…. hard.

Often, because actually feeling our feelings in scary and hard, we start avoiding, striving for a plan, or talking ourselves into “getting through” loss. It is painful, breathtaking, seemingly endless and exhausting. But here is the truth as I know it: the most important part of grieving is when we name, hold and share our deepest sadness, even when no one can really fix it. The being with, honoring, acknowledging and allowing for our own vulnerability allows us time, presence and the ability to surrender. Then when we are ready…we allow ourselves the process of going through. Not just enduring, but the hard work of taking one step, then another, feeling, weeping, feeling, and whatever else is our truth.

I have shared many times over the course of this blogs’ history, the relationship I have with our oldest daughter, (E for short). Yesterday, we moved her into college for the first time. It is my absolute honor to love and care for her, be her Mama, to soak in EVERY swim stroke, argument, joy-filled and driven moment. And because I believe in the full-hearted investment with her, brother and little sis, the goodbye between us with nothing short of gut-wrenching. I will spare you and myself all the details, (too soon!) but suffice to say, I am fully, going through it, in regards to goodbye to her. And I am aware of the positives about God’s plan, her readiness and the excitement ahead of her and our family.

You see, they are all true…the hope, excitement, readiness, pain, loss and questions about so many parts of this process. I KNOW without a doubt, that in order to process this complex change in my life, I MUST get comfortable with the multitude of emotions that go with this very nuanced change in our family system.

So, we have laughed, bawled, felt punched in the gut, celebrated, cheered, planned, (had a few fights,) stretched, made mistakes, asked and given forgiveness and so much more throughout her senior year. We’ve tried to be present and allow for abounding grace. We have tried to let more of the small things go, invest in the large things and remember it all with a lens of grace. 

None of us can completely understand the pain of someone else, but we CAN sit and listen, be WITH, even if someone who is hurting, or simply needs quiet. We can sit in the through until we or someone else are ready to take another step to the next right thing. Then another and another. There is not one right process for any of us in regards to loss. Many, find peace and hope in Jesus. For others, it is found in being active and experiencing nature. For still others, it is the effort of just getting out of bed in the morning. Everyone’s through is a bit different from anyone else.

I don’t promise often because I am human and there is a good chance I will somehow break my promise. But…I will promise you this: if you are in the throes of pain, abandonment and disillusionment of loss, fear and darkness, Jesus is relentlessly seeking you, in order to be with you. Eugene Peterson wrote, “God loves you, He’s on your side. He’s coming after you, he’s relentless.” He is the one who doesn’t fail. And it is he, HE, who will do away with goodbye once and forever. He is hope: past, present and future.

May you feel his pursuit, his being with you, however and wherever you are; his holding you in the most painful and the hope of his making all things right and good.”

xoxo

Both/And

Psalm 13

Ink…

I have a multi-faceted personality, if I can be honest with you. I am all sorts of things: introverted and love when I get to interact with my closest circle or those I find a new connection with; both anxious about the how’s, where’s and what’s that accompany my disability and very comfortable in other familiar settings, especially my back porch! I am both a rule-follower and I have a bit of a adventurer, perhaps even rebel streak. I’ve never tried cigarettes but have long thought IF I was ever going to, I was going to be a badass and try a cigar… (my 13 year old daughter’s eye’s popped out of her head as she proof read THAT sentence!)

I’ve long been living with both/and even before I knew it was a thing…

My first tattoo happened in my twenties. My dear friend Jeannine and I ventured into Purple East, which at the time, did tattoos. I felt so brave (and a bit badass if I am really honest) as BJ etched a tiny Jesus fish on my ankle. The backstory….

I was working at the time at an alternative education high school and soon into my job, I began to see how, for so many, tattoos are an external view of the parts of their story that they were willing to physically and emotionally show. When I stopped to realize what a privilege that is, it made me curious about every single tattoo I encountered. It also began to normalize the idea (and importance for some,) of wearing what is most important to you….

I had the privilege after getting my degree in social work to blend a job I adored and being “in ministry,” which as I age, just makes me grin, because no matter what we do, when we follow and love the Lord, we are all in ministry, aren’t we? I so love this idea…. and anyway, I digress.

Because I knew without doubt that my love for Jesus was forever, I decided that I wanted a tattoo, a small ichthus (Jesus Christ, God’s Son, Savior some commentaries translate). I remember explaining my surgery scar to BJ, the tattoo artist, the reason for my ichthus and the call to my parents to tell them about it afterward. I was both nervous and proud as I waited for their reaction, after this adult decision of my own!

I had also decided I wanted 2 Corinthians 12:9 curved around my ichthus which says, “My grace is sufficient for you, in your weakness, I am strong.” It was placed where it was, (as close to that big surgery scar as possible) as a reminder for all Jesus has brought me through, and all he has yet to: the painful, hard and really beautiful. It is a reminder that at my weakest, (or my strongest), he will be my strongest.

I will NEVER forget my first day back to the high school after getting that tattoo. It was late spring, I had intentionally worn shorts. I was expecting the question, hoping to share about Jesus. Because of the separation of church and state, I could not bring it up, but if they asked, I could definitely answer! It came much different as I expected though…

“Miss, what’s that say?” one of the girls half sneered, half curiously asked me.

“Corinthians. It’s a -” I began to answer but was interrupted quickly.

“Well, that your boyfriend?” She emphasized, wide, expectant eyes.

How I loved that moment and will never forget it, ever. It was real and true to the lives these kids experienced. I did get to tell her about my Jesus, my verse and so much more. For the next couple years in that school she would smile when she saw me, introduce me to friends as “Miss Stacy, she loves Jesus,” point out the tattoo or even tell the “Corinthian/boyfriend” story. I loved every moment.

That tattoo faded a bit, but brought about so many conversations as many years passed. In February 2020, there was this, an event and post I wrote just before COVID changed us all, the landscape and how we all all see things… in our weakness for sure.

A few weeks ago in church we had a sermon on “what does God think about politics.” Ben Post spoke eloquently, introduced Ve’ahavta, Hebrew for “and you shall love.” I have been resonating with his words for weeks, the idea of loving God and his people, despite differences. I am a strong believer in kindness, caring for others and giving the grace we would desire for ourselves. E wrote “Ve’ahavta” on my wrist on that Sunday and it felt like it was meant to be there. When it washed off, I asked her to write it again and again. Then I knew, I wanted it there permanently in her writing. Today, she, Jeannine and I went to do just that. (They for support.) I am so thankful for the example of my Savior to LOVE. I hope that reminder to love only gets stronger. I am thankful for the many conversations to come from E’s handwritten reminder. And you shall love indeed. ❤️

I must tell you that even TODAY, FOUR YEARS and A FEW MONTHS LATER, I still, (STILL!) love seeing, feeling and explaining what this means to me. I love her writing, the consistent reminder to love. Just that…LOVE. Love when I see the annoyed cashier… or the client who I need to remind about an overdue account. Love myself and the extra pounds I wish would disappear, and the pups who chewed on my new shoes. And you shall love ( really try to model yourself after Jesus…)

Two Springs later, my youngest sat on my lap, running her finger over E‘s word on my wrist.

“Mama, are you going to get a word in my writing too?”

“Do you WANT me to get a tattoo in your writing? What would it be? ” I asked, surprised, but not surprised by her question.

“Yes, I do…” she said thoughtfully, then a few minutes after we both sat in silence, she asked if she could write her word. I knew if it had worked that way for one, it just might for the next….

She carefully, with fierce concentration and her tongue sticking out the way it always does when she is drawing the most important thing, wrote the word… J I R E H.

My heart skipped a beat…

She and I would belt out Jireh by Elevation and Maverick City every car ride to school, it was our anthem and our understanding of Jesus’s own heart. The Hebrew translations, in my limited knowledge says, “the Lord will provide.” It is layered with personal meaning as well as biblical meaning.

“Why that one, babe?”

“It’s our song and when I hear the song or the word I feel at peace.” I hugged her tight and wondered how long it would be until I made the appointment…..

A few weeks and many rewrites later, hubby got home from work a bit early. I spontaneously asked him to call the tattoo place just a few minutes down the road to see if we may be able to get it done.

That evening, my son’s best friend came over, was the first to see it and his smile was one I will not forget. “That is the coolest tattoo ever.” Joel told me. I smiled, knowing I loved all three of my little drawings….

The following Spring, I realized it was just undone, that I wanted words from my boys since my girls had both been so impactful. They were not as spontaneous, both needed some time to consider which word.. But what they came up with was no less important… sweet son and I have spent time watching all the Marvel movies together and most days, somewhere along the way will repeat to each other, I love you, 3000. If you know Marvel, you know. And If you don’t…well, it will be some fun research for you.

Hubby picked the word, adored, a word that even after 22 years together, I still struggle to understand. Am I really worthy of his adoration? And what does it truly mean? And do I show him mine enough?

(Oldest wanted to pick her own word, because technically, ve’ahavta was my own choice. Because it was the season of beginning to look at colleges, she wanted, always home to remind me that “wherever I go, mom, you will always be my home.”

Back to my now favorite tattoo place, and there I was, with my neat little square. It has been about one year exactly of loving those reminders of Jesus, my loves and their own handwriting. There have been countless conversations about my square, (for lack of a better description) and the pure love that comes with each…

You think you know what’s coming, don’t you? It’s a little different than you think…

Remember that trip I took with hubby to Disney in February? One night, as we got settled into the bus to return to our resort, I noticed a woman with a beautiful tattoo all the way up her arm. I sat in my wheelchair, unaware that I was comparing her tattoo and my own lovely square, looking back and forth between us. I don’t think I really thought much more than, to be honest, that hers was pretty, I wondered what the story behind it was, and if I’d been within earshot, I would’ve asked.

Cast member unlocked my chair, wished us good night, thanks us for visiting; rolled me down the ramp. Hubby took over pushing and with the voice of the one who knows me as well as I know myself, said, “I saw you looking at that lady’s tattoo. I can see you adding to yours and having something similar.” I couldn’t see his face as we entered the resort, but I could feel his truth, love and his big smile. I was both dumbfounded and I felt entirely known, even though I hadn’t even thought of it myself….

We talked about it many times during the week in line at Disney, while we nibbled on Mickey pretzels and “plastic cheese” and as we noticed others’ tattoos. We talked about it when we got home, with the kids who were so excited about the idea…which again, surprised me.

My E began drawing my story in tattoo form, all the meaningful parts of me and the pillars of what makes me who I am. I love her artwork so very much so that process was such fun by itself. What came out of all it was the desire to share who I am in an outward way that ultimately gives glory to God; gratitude for individuality, for love, the love of family and being content exactly as I am. From the time of Hubby’s comment to the ultimate design, the process was so full of “us.” And it felt so right…

Off to visit JR and Michelle, then a few weeks wait. The timing was perfect though, as my appointment was the Friday before Mother’s Day and just one week before E’s graduation open house. It wasn’t until I sat in the chair, with JR set to go that I realized that this time would be very different than getting my words. I gulped, and we were off….

4 hours later, JR had the bones of the tattoo finished. It was absolutely right. I was in a bit of pain and so much joy as I looked down the first night…hubby was in awe, daughter had hung in supported me the whole time and I just felt incredibly strong. That is SUCH a rare feeling about ourselves, isn’t it? I felt like, YES! Here I am! Let me tell you about my Jesus, my story, my personhood.

The next day I returned to have JR put the finishing touches on my new sleeve, a part of me that now feels like it has always been there.

-Along with my square are the kids birthdays and our anniversary. Next is my anchor, a symbol of many things including my alma mater, my hope, and a few special others. Going clockwise is BOTH/AND; Michigan, a representation of the Wind (an element in which I always feel God’s presence and power) and half of a quote that I share with my oldest daughter. Te amo represents my kids commitment to becoming bilingual and their love. Coordinates for one of my favorite places, my bike (freedom of movement) and then my hero Mr. Rogers is represented with 143 and Mentionable Managable. Up on my bicep is a butterfly in a state of change, the picture for me of Psalm 13. There is so much wrapped up in that butterfly, my hospice work and memories, my Jesus and so much hope. Finally, a windmill and Mickey; Lastly is a favorite quote from Cinderella, one of those life quotes that has just become my regular.

I keep looking at it and smiling…I keep grinning, feeling very unexpected, badass and so content; almost willing people to ask about it so I can tell about any part in which Jesus IS the story.

I told my mom, “I know this is probably not your thing. But I am so thankful, that in all of this life, through all the work I’ve done, I know who and whose I am.” She hugged me tight and said, “I’m so glad.” Me too, Mama. Me too.

Thank you my Jesus, for the so many ways that YOU create beauty, artistry, story. Thank you that you make each of us with unique loves, interests and things that move us deeply. May we always give you the glory. May we be curious about those around us who are willing to share their stories and reach out to hear them. And help us to see you reflected in it all.

Both/And

Psalm 13

xoxo

Holding my rail…

“Don’t let go of your rail.” I encouraged last week during a counseling session, to a person who has been enduring emotional abuse for the last 10 years. They have been working so hard on boundaries and I am so proud. As my day wound down, the memories and years I have been giving that phrase to brave clients played like a soundtrack in my head. It was no surprise to me that a smile pulled at my lips and my brain found the very first time I myself was told the exact same thing….

I was in my 20’s when I began the self care practice of getting deep tissue massages. I had/have a complicated relationship with this body, as I believe we all do. I was a young woman, introverted and not yet aware of how to care of these muscles who endure so much. Cerebral Palsy was confusing by itself, but learning how to care for and love a body that was hard for me to trust was…well, let’s just say that I am still and probably will always be learning about that in some ways. I am both much further than I was and not yet where I want to be.

I can’t remember how I came upon Suzy. It took many months, but my body and my heart would eventually trust this massage therapist who is kind and knowledgeable. She was for quite some time, a very safe person to open up to while she helped me learn what I needed with this disability AND this body. Suzy became more than my massage therapist, she was a teacher in many ways, as well as a friend, insightful and caring. While she was loosening my muscles, she also helped loosen my fears, insecurities and walls. 

During one such appointment, I lay on a massage table while Suzy rolled my calf muscles, a vulnerability it had taken me a long time to brave…she would press so hard on the bottoms of my feet, which to me, is heavenly! Much of my spasticity originates in my feet, I have learned. She was a bit in awe that I wasn’t screaming in pain as she worked hard to get my muscles to release some of the tension that it does not realize it is gripping so tightly.

“I have made burly quarterbacks cry with much less pressure than this.” She quipped as I lay facedown on her massage table. I remember feeling simultaneously sad for said quarterback AND feeling very strong in that moment. Later I would say to myself, “how badass am I, if football players cry about this and I DON’T!”

That day, I was telling her about a concert I had attended a few nights before with a friend. The arena near our home is big and crowds have always been anxiety-provoking because of my balance. I tense up, fear getting bumped, falling and/or getting trampled. I explained how when I go down a set of stairs, I hold the rail tightly to keep myself upright and as safe as possible.

Inevitably though, someone will come up the stairs, (against the down-going flow) in the same spot that I am trying to go down, both of us holding tight to that rail. At that time, I firmly believed that I was required to get out of someone’s way if they came up to me that way. I erroneously believed that I was doing the better thing by letting go so they could pass, even though I would tense up and get very scared on that step until I could grab ahold again, clinging tighter still with a now clanging heartbeat. Perhaps this was VERY ingrained, “put others before yourself,” or people-pleasing because I thought that I had to be extra nice to everyone to make up for needing extra help sometimes. Either way, as I described it to Suzy, her eyes grew wide.

“You know that is not safe for you, right?” She had a stare that seemed to go right through me. And to be honest with you, I had never considered that. Now was my turn to blink and replay the events from a few nights before, including how I had handled those arena stairs.

“Huh…” I murmured, wondering for the first time in my life why I was indeed, getting out of someone else’s way when they were going the wrong direction and when it was more than necessary for me to hold on….

“Don’t you NEED the rail?” She asked, gently, working hard on my feet and toes, which I was noticing had become tighter and more contracted as she asked her questions.

Out of nowhere, tears filled my eyes and my nose filled up in mere seconds. I did. I could not get down any flight of stairs without that assistance.

A surprising silent wail threatened to rise from the toes that were painfully clinching to keep it deep down. She must have known…but she silently let me hold that wail, a soundless sob that shook my whole body. It was THEN, that I began to understand AND acknowledge how terrifying it was, to try to move and get out of someone’s way on those steps as I felt obligated to let go of those railings….

THAT was the day that I truly began to understand the connection between emotions and bodies. My own body was a living, moving example, (which to my chagrin at this moment,) that I could not control.

Suzy gently finished kneading the muscles in my feet, then walked softly to touch my shoulder. I was grateful to be laying facedown; snot running out of my nose. At least I didn’t have to look in her kind eyes. If I had, the sob would’ve burst forth and I undoubtedly would’ve been more undone…

“It’s ok for you to hold on and make them move,” she said and this was an entirely new revelation to me.

“It is???” I asked, unable to keep the surprise out of my voice.

“Absolutely! You didn’t know that either, did you? ” She asked gently. Now she was surprised.

“I guess not,” I said. “I just never wanted to make things hard for anyone else.”

Suzy gave me an intense look that I could feel rather than see, then silently swept out the room so I could get dressed. When I came out a few minutes later, I walked to the desk. She surprised me again when she gave me a hug, telling me softly, “You don’t make things harder for anyone. Don’t let go of your rail. You have every right to need it and hold on.” Tears filled my eyes again, the tears of being seen, known and cared for. I thanked her and pondered railings, staircases and acceptance for many days following that massage.

A few weeks after that massage, I stood at the top of the stairs somewhere, pausing before I told my feet to step down, then another and another.

Suddenly, about 1/3 of the way down, a man darted up in the wrong direction and was face-to-face with me at that railing. My heart raced, I began to gear up to let go, but the sound of Suzy’s voice in my head gave me a second to pause. “Don’t let go of your railing…”

I held tight, tried to reassure myself that I was “not inconveniencing anyone,” and waited.

The man in front of me looked around quickly, then moved around me with ease.

I nearly burst into tears…change was happening….I had gotten out of the way for so many, so many times, that this change was a relief and in those early days of changing my own beliefs, felt both exhilarating and exhausting.

It has been nearly 25 years since that conversation with Suzy. Yet, as I write, I can remember every moment, how God himself began working in my head, heart and muscles because of those moments. Over the course of that time, I have held the rail SO many times. In fact, I don’t think I have let go since. That doesn’t mean is always easy to put myself first.

Just a few days ago, I began descending the stairs of a local high school after a dizzying week of swim meets, birthday (for my newly adult daughter) and all of life in between. I was tired, happy and as always, a bit awestruck at my teens’ (and their friends) incredible physical abilities in the pool.

As I gripped the railing and began instructing my leg muscles, (“step down, pause, gather your balance. Ok, step again…pause, repeat…”) a little girl darted up the stairs, running so fast right into my projected path. My heart began hammering and my inner dialogue changed gears, “hold on, just wait. Stop, you don’t have to move.” I held too tight, so tight my fingers throbbed, but Suzy’s voice came back even though I have not seen her in MANY years: “Don’t let go of your railing.”

Suzy’s voice, presence and how God used her in that one day: the last five-ten minutes of a massage has multiplied more times than I can count. “Don’t let go of your rail,” has become such a normal phrase for me personally, and also professionally.

Sometimes, “don’t let go of your rail” applies to family dynamics, boundaries, self worth and communication. Other times it applies to stating our needs, wants and emotions. Still others, “hold on to rail” can become a symbol for an anchor in a storm, grief, major life change or unexpected illness. There have been countless times where I have drawn on this phrase as a metaphor or physical reminder.

Personally, it is a whispered phrase of safety and self worth when someone stares a bit too long; a reminder to when my former soundtracks begin to blare: “I am a burden” “People are staring.” It is a phrase of comfort when I hear comments like, “what’s wrong with her feet, mom?” overheard in a store. At 50, all of these bother me less and less often than when I was younger, but occasionally, we ALL need the reminder, don’t we? The reminder to take care of ourselves, to let others’ opinions float away, to claim our own space, to hold tight to Him who IS the very best stability and anchor. To lean on the those who are dependable, even when we feel we’re going to fall…

Do you have a phrase, a mantra or reminder that you say to yourself when things feel hard? Maybe it is a role model that you emulate, one who feels placed in your path or vision for such a time as this…

Along with phrases and nearly every famous Mr. Rogers quote, there are many who inspire me, too many to name or count. One is Alecia Beth Moore Hart. Maybe you know her too, better by the name, Pink. Her journey is well-documented, from rough and badass, loud and rebellious to awe-inspiring performer and everything in between. She is an advocate for therapy, doing our own work, both individually and and family. Pink is unapologetic, she swears, she loves, she accepts and she bites back at fans who criticize and belittle. She is driven, seemingly fearless and athletic. AND she is a mama, wife and musician. She is a role-model in “holding her rail.”

I began following her music after seeing her perform an aerial silk routine on the Grammy awards in 2010 which left me completely thunderstruck. Her physical abilities and performance left me jealous and mesmerized. Since, I have listened to her music, followed her career and at times smiled at her attitude while turning the music down in the car so the kids wouldn’t pick up on ALL the words. Attending one of her shows is certainly on my bucket list. Recently, she did an interview on 60 minutes.

“These muscles that scare people? These muscles are my power…I eat well to go far, fast and hard.” -Pink

I sat watching, trying to understand how anyone could be scared of her muscles! Then I thought, “that is how you hold your rail….”

I had been scared of my own muscles, to trust and depend on them. I But as I listened to Pink, I resonated with this quote, negative beliefs and power in and throughout the journey. These muscles ARE my power…

What had begun for me with Suzy was God-breathed, his own reminder of being with me. He used Suzy; through that one conversation, she showed me how to reclaim my power AND hold my rail. I hold on, I show up for myself and I do my work to go far, especially with CP.

Today, I encourage and challenge you to “hold your own rail,” own your presence and look to the one who will never leave you to go it alone. Maybe it IS through hard interactions this holiday season, losses or grief that threatens to swallow you. Maybe it is finally allowing yourself to see your own good, hold your own needs or share your truth. Perhaps holding your rail is seeing the Savior with fresh eyes this Christmas.

I am thankful for every bit of it, even the scary moments when I let go and wasn’t sure why. That makes the times I’ve held on and helped others hold on also, that much sweeter. I thankful for the big and small encounters, the role models (some of whom we may never physically met) and the growth and confidence God bestows over the course of time. I am thankful for Suzy, Pink and those who I get to walk with. I pray you are kind to yourself, giving grace and mercy, especially to yourself. And I pray that you can hold on to your rail, because it is so worth it.

I wish you both a Blessed Christmas and a brave New Year

Hebrews 13:5

Both/And

Not my rail, but a reminder of strong and steadfast support….
Not my personal railing either, but oh my, is this one beautiful!
The “Pink” doll my daughter created for me. I love the visual reminder!

Leaving: saturation, great gratitude and wonder…

Washington DC/Pennsylvania (Part 7)

“How lucky I am to have something that makes saying goodbye so hard.” AA Milne, as heard from Winnie the Pooh.

Have you ever been to a place that seeps into your being, because of both the place and the people and the experience with them? THAT was Washington for all of us, low expectations because we were just excited to go, the gift of time was the only expectation and then we could be blow away by the goodness. THAT WAS OUR WHOLE WEEK and THAT was also the hard goodbye. None of us will ever forget the blessings…and it was time to head home.

We packed up and left out of our beautiful condo in Alexandria in order to visit the Fred Rogers Institute on the campus of St Vincent’s College on the way home.

My family was more than grace-giving during this trip. I have wanted to visit the exhibit for years and as it turned out, they were closed on our way here. It was a given, amongst my kids and husband that we “go on the way back.” I could’ve begged or even “guilted” them a bit if need be, but here’s the thing…my sweet husband and kids were so excited to go, WITH ME. They explained how they KNEW how important is to me and they WANTED to share in that. I don’t know how it is with you and your spouse and kids, but that moment of “wanting to WITH ME,” blessed me beyond my wildest dreams. I didn’t have to drag them, guilt or beg them or feel guilty myself that my wanting to go was something to be endured. They gave me the gift of being excited with and for me….

Isn’t this so like Jesus?

In all the trillions of gifts he provides to each of us, he does so just BECAUSE HE LOVES US. I do not believe it is always the physical things, though I wonder if he loves our delight in some of those, much like I absolutely delight in my kids delight when we find a gift that truly blesses them and awakens THEIR delight. My friend Ross is a “car guy,” his words. I believe whole-heartedly, that God LOVES Ross’s interest and “love” for all things car related,” though God himself really has no need for “cars.” My friend Rachel, makes THE BEST chocolate cake! For others, it is a deep, deep love of animals, others sew; for still others perhaps reading, writing, crafting, hunting, antiquing, gardening, traveling, making music, hiking…the list could go forever. I believe, the joy I experience as a parent by delighting my kids in all sorts of ways, is in the image of our magnificent creator who can and DOES bless ALL of US in so, so many ways. I think he then just wants our loving hearts to pour back into HIM.

THAT is the picture my family gave to me as we sought out the hidden gem that is the Fred Rogers Institute. They were just WITH me in my joy, wonder and gratitude for the life and work of Mr. Rogers.

They were excited with me as we found the building, tucked into a corner of a small college in Pennsylvaina. We entered on the bottom floor, a quiet, quiet, space that left us wondering for just a minute if we were indeed in the right place. While I took a quick potty break, my family began exploring…

“Mama, come here!” I heard my youngest daughter squeal/whisper. I rounded the corner toward her voice. S stood on her tip-toes, hugging a dinosaur that was painted in great detail, with all things, Mr. Rogers neighborhood. A lump caught in my throat as I looked at Trolley, King Friday XIII, Queen Sarah, Henrietta Pussycat, X the Owl, Lady Elaine Fairchilde, Daniel Tiger, and Grandpere. Each was depicted in beautiful detail along with Fred Rogers. I have watched and read everything I can and had previously seen this dinosaur somewhere on YouTube. It was the first of many sights sights on display here at the Institute that was better when seen in person.

“Mom, come here!” My oldest daughter called from behind another wall. I hugged the youngest who still held tight to the dino’s neck, then made my way to my sweet oldest. She smiled broadly at me, pointing to a plexiglass window in the wall below the words, “Mr. Rogers archive.” I peered in the window and drew in another breath. There, was THE castle from the land of make-believe! It was surrounded by other props, pictures, boxes labeled, “Fan mail,” other boxes with what looked to be clothing and accolades, including a huge framed “Forever stamp” of Mr. Rogers and King Friday XIII that was released by the USPS in March 2018. It was especially poignant because Mr. Rogers answered as many fan letters as he could and his wife said that he would love knowing there was a stamp made in his honor.

I stood at that window, looking around at Mr. Rogers legacy, so much more to come…I thought about the people committed to his belief, work and calling. How many had touched these very items, spent time with this man who just exuded good. How fitting and beautiful that God would allow that legacy to continue, here, on a small college campus…

We made our way to the second floor…

“Mom, look!” My son pointed across the stairway, where a huge picture of a smiling Mr. Rogers and another of my favorite quotes, welcoming visitors into the story of legacy.

I melted, a lot; for many reasons.

Mr. Rogers is NOT an idol to me…he is NOT Jesus. He was NOT perfect in his earthly life. He WAS driven to provide hope, truth and kindness to all. He laughed, worked, played, prayed and lived how I know the same Jesus desires me to attempt to live to. My admiration has everything to do with a connection to my own values about life, relationships, authenticity, empathy and how we treat ourselves and others. Talk less, care more. Listen, always. Be Yourself, feel your feelings. Let your life and value of others speak about who and how Jesus is.

To be here after so much study, full gratitude for this example of a life well-lived was SUCH a gift. And to be so loved by my gift of a family brought me to tears. But the best? The best moment was this: my nearly adult child, hugging me before I got to the entrance. She could see I was a bit overwhelmed, looking around, trying to take pictures and slowly take it all in. NOT, a both/and, I’m afraid.

“Mama, go wander, I will get the pictures.” She squeezed me tight.

Tears, already just below the surface, sprang to my eyes for an entirely different reason. “Babe, are you sure?” She squeezed me again and shook her head. “I will get it all, Mom. You just go look around.” She began taking pictures methodically with her phone. I stood for a moment, trying to figure out how I’d been given the gift of being “theirs.” Then smiling, I peered into a glass case and began to read letters, diplomas and accolades given to Mr. Rogers.

Pictures, memories, facts; guests of the show, props and then, the puppets! They looked so well loved and used. They were so familiar to me, both from my own growing up and from the many books, videos and documentaries I’ve watched. Lady Elaine Fairchilde, who is said to have borne a striking resemblance to his real-life sister, Nancy Crozier. Daniel who was in reality, Fred’s alter-ego, the closest personality in all the puppets to Fred’s own. Daniel, who is now, in new ways, teaching new generations of kids, parents and adults about feelings too. King Friday represented Fred’s authoritarian side, his sons even commented how if there was an issue at home, it was King Friday who spoke with the kids. Queen Sara was Joanne Rogers and the rest, all characters of Fred’s mind, all to teach children (and adults, secondarily) how to feel, cope, adapt, communicate and regulate.

I turned, the trolley behind me. I vividly remember the twinkle of the Trolley’s bells, the entrance of the Land of Make-Believe and scenes with the puppets. I remember the stop light, a video of the Crayola Factory, the aquarium. I remember the songs, the sweaters and shoes….

Mostly, I remember the tone of Mr. Rogers voice, the peace in his eyes and smile and how I felt like he spoke right to me. That was long before I came upon the documentary on a snowy Sunday (see previous post, 143). The impressions he left on so many of were just that way, a feeling, a sense that he cared. It is why, though so many will tease, mock or question his goodness, many, many more around the world recall a similar feeling to my own – acceptance and love. If you KNOW he loved the Lord, then you can connect the feeling to Jesus. But I believe many who may not know Jesus personally may have experienced HIS love and grace through Mr. Rogers own demeanor.

As I looked closely at the Trolley, I noticed my youngest, sitting “crisscross, applesauce” in front of a tv that was playing an episode of Mr. Rogers Neighborhood. She was entranced! She told me later about ‘getting shots – learning about “being brave” from that episode. It was a joy to see her face, becoming familiar with his beloved Neighborhood. As I turned back to Trolley, my eyes settled on another clear plexiglass box with 4 sweaters in it, red, cream, green and purple. Another pair of his blue Sperry shoes sat on the floor of the box, just below the hand-knitted sweaters.

In my work with complex bereavement, items of clothing may take on extra meaning following a loss, whether complex or singular loss. Many times, a memorable piece of clothing becomes a transitional object and/or treasured representation of our loved one: a flannel shirt that Grandpa wore consistently, a shirt from Dad or Mom, a sweatshirt from a friend or sibling or even the shorts from a cousin that remind us of a loving free spirit. I have had the privilege of hearing and feeling the stories and the fabrics that belonged to a loved one that was made into a quilt, pillow or even teddy bear. It is powerful to hold, touch or even see the clothes that belonged to one so dear to us.

Though I never had the opportunity to meet Mr. Rogers in person, seeing those sweaters, this time VERY up close, felt like a visceral reminder of his life and personhood. I am sure I am not the only one who put my hand up to the box, whispered a prayer of thankfulness and nearly “felt” those beautiful sweaters.

Mr. Rogers, in his Lifetime Achievement Award speech (1997)

“All of us have special ones who have loved us into being.

Would you just take along with me 10 seconds to think of the people who have helped you become who you are — those who have cared about you and wanted what was best for you in life?

Ten seconds of silence.

I’ll watch the time.”

I wonder who that is for you…

I wonder when you think of the person you admire, or the ones who have wanted all the good for you, who comes to mind?

When I had soaked up every photo, fact and memory possible, I rounded up my sweet family for a few photos, thanked them profusely and we wandered back to the car. On the way out, two women wearing Mr. Rogers Institute t-shirts emerged from the office. My body contracted as we made eye-contact and I was immediately frustrated. It was as if the representation of Fred in these women turned me a bit tongue-tied. I tried to thank them for their work, explain what it meant to me, but really felt embarrassed and red-faced at my reaction. We said goodbye, I tried to whisper kind words to myself and then went on a hunt to find the campus bookstore, thinking their must be some memorabilia there that I needed.

Daughter and I went in, emerged with another book, a wooden version of Trolley and full hearts. I couldn’t ask for one bit more….

The ride home was bittersweet, filled with recalling experiences that were already memories, silly jokes, moments of surprise, some sad, some poignant and beautiful, all drenched and dripping with thankfulness.

I will hold it all dearly, trying to ever be aware of the world God has made that is so much more than my little corner. I will stretch, remember, advocate and attempt to see with the lens of awe how many people, both historically, in the present and the future who God has created and loves. I will look with wonder, humor and joy at architecture, entertainment. And I will hold with reverence the ways that honor, dedication and perseverance comes from the Lord himself. I hope to appreciate both nature and created things, the things I can’t comprehend and the things that just fill me because JESUS LOVES ME.

 Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.” James 1:17

Until next time, DC, Pennsylvania and Virginia. We can’t come back soon enough….

Both/And

xoxo

One last time: the sparkle, white marble and more endless saturation from The Smithsonian, Arlington and Alexandria.

(Washington, part 6)

After our day at the National Cathedral…Nana and Papa went back to the condo and we went back to the Dr. King Memorial. E needed to visit during the day. (To be true, so did I.)

How many times have I said, “I’ll never forget,” while writing about Washington DC? (Either too many or not enough, perhaps!)

As we wandered through the National Mall, alongside the reflecting pool, my heart nearly burst. It was a perfect fall day, about 75 degrees with the kind of breeze that ALWAYS, ALWAYS speaks of Jesus to me.

The city was alive, as we wandered through all the monuments, one last time. I couldn’t imagine how fun it would be if this were our regular biking route as the whole city seemed to be out and active. There was a volleyball tournament on the lawn beside the Washington Monument, runners, bikers and roller bladers who breezed past, greeting and encouraging one another. My son got some encouragement of his own after his backflip in front of the Washington Monument!

We finished our stroll at Dr. King’s monument and it was a whole different kind of breathtaking in the light of dusk. Both daughter and I couldn’t speak (until a crew of middle schoolers descended loudly and happily.)Then we exited quickly to the gift shop!

My husband has long arms for taking selfies for which I am always glad. A woman walked up just after he’d taken this one and asked if she could take one for us…I so appreciate the thought.
The best memories with this girl…I love every minute.

The next morning, we were all excited to head to the Smithsonian. We had decided to visit the Museum of American History and then decide what was next.

I will start by saying how fantastic all the museums are in Washington. I’ve never seen anything like it. I imagine you could look at something different every day for a year and not begin to see it all.

As is our custom, my daughter and I darted into the gift shop upon arrival. We emerged with Mr. Rogers socks and a baseball hat, both quickly becoming treasured memories. Then we took an elevator upstairs…as the doors opened, we were greeted with the sounds of Whitney Houston singing the Star Spangled Banner and the sounds of moments, performances, impactful moments and memories that, as you walked further in to the display, you may be able to see or even touch! We crowded around the Jumbo-tron when a snippet of Hamilton appeared, instantly singing along. My parents and I winced, watching Greg Louganis hit his head on video from the 1988 Olympics. As we reminisced about our Olympic memories, I turned, a red sparkle glinting at me…

As I turned from the movie at the entrance of the Entertainment Nation (Nación del espectáculo,”), my eyes fell on a plexiglass case: inside which, sat the authentic Ruby Red Slippers…

Growing up, The Wizard of Oz was always shown on TV, one time each year. It was family tradition to pop popcorn (along with a huge treat, our OWN can of Coke.) I had a love/hate relationship with this movie, at least as a little kid…did that witch scare anyone else? Maybe it was just me. I would pull the white Afghan my grandma made over my head and watch through the threads as the Wicked Witch of the West’s cackling, ominous voice filled the screen and speakers. As I’ve grown, it is a sweet memory with my sister and parents, similar to The Sound of Music!

To SEE these shoes in person that were so much a part of my growing up was simply, breathtaking…

We wandered, a trip through time, chronicling the world of entertainment, unable to really take it all in. From Indiana Jones’ famous fedora, Oprah’s gold plated microphone, Muhammad Ali’s Robe and original clothing from Hamilton, we all had a grand time!

Captain America’s shield…one of our favorite Marvel superheroes.
“Float like a butterfly, sting like a bee…”

It will come as no surprise, however, when I tell you that the moment I laid eyes on Mr. Rogers red sweater and blue sneakers, right next to Elmo, Oscar the Grouch and Rosita, was my favorite of that day… amazing! To stand just feet from the sweater his mother knitted for him, the worn blue tennis shoes he intentionally changed into to signal to his audience the shift from work to play, real to make-believe was surreal. Sesame Street too holds a special place in our hearts. My kids each have a favorite character, as do I. I have sweet, sweet memories of many episodes.

Almost as good as a visit with Mr. Rogers and Sesame…ALMOST.

As our kids walked, wandered, oh’d and ahhh’d, the curious truth was this: they were seeing things from US history they had never considered. Much like learning about history in the Capitol building, White House and all over DC, here they were learning too. It just looked and felt different than a few days ago.

Susan Stamberg, (special correspondent for NPR) wrote in a June interview this year, “Race, fairness, ideals, death and fears – all touched on by things we bought, heard, saw, laughed at, loved over the decades – “Entertainment Nation” in regards to the nearly 1 year old reimagined permanent exhibit.” It was incredible how the exhibit showcased US history, political and entertainment connections; history and the life-changing impacts on the world.

As we pried ourselves from one exhibit to the next (simply called, The First Ladies) we walked into an exhibit bright with color, history, change and challenge. Taken from the Smithsonian website, “The First Ladies explores the unofficial but important position of first lady and the ways that different women have shaped the role to make their own contributions to the presidential administrations and the nation. The exhibition features more than two dozen gowns from the Smithsonian’s almost 100-year old First Ladies Collection, including those worn by Frances Cleveland, Lou Hoover, Jacqueline Kennedy, Laura Bush, and Michelle Obama. A section titled “Changing Times, Changing First Ladies” highlights the roles played by Dolley Madison, Mary Lincoln, Edith Roosevelt, and Lady Bird Johnson and their contributions to their husband’s administrations. The First Ladies encourages visitors to consider the changing role played by the first lady and American women over the past 200 years.”

Dishes, dresses, perspectives and causes that have changed the lives of so many Americans. My favorite part? A never-before seen Mr. Rogers dress worn by—- JUST KIDDING!

My genuine favorite part of this, our last day, was how are kids were making connections to many parts of history, choices, personal needs and choices. Our daughters gaped at the stunning gowns that again, we’d only seen on TV. They both recognized Dr. Jill Biden’s gown and coat, which impressed hubby and I both. It is thrilling to witness the connections they make as they grow to the world they will inherit. I pray we can continue to teach them to love, cultivate and care well.

There were discussions about costs, resources and choices (“Why did they spend the money to replace dishes EVERY time someone new came to office? That feels wasteful,” “Wow, it all changed between ____ and ______! Why?” and the comments continued….

When we were finally ready to visit another exhibit, we found ourselves wandering across the hallway and I knew the minute we entered that my heart was about to break.

The Price of Freedom: Americans at War surveys the history of America’s military from the French and Indian Wars to the present day, exploring ways in which wars have been defining episodes in American history. The exhibition extends far beyond a survey of battles to present the link between military conflict and American political leadership, social values, technological innovation, and personal sacrifice. The heart of the story is the impact of war on citizen soldiers, their families, and communities.” Smithsonian Museum of American History website.

As my daughter pushed my wheelchair through this particular exhibit, we quietly whispered to one another…so difficult to see in so many ways the massive costs so many wars and conflicts have had on Americans and other soldiers, their families and the Earth itself. I am sure it is no surprise, if you’ve been reading along, that I am a lover of peace, justice and mercy. It was much like the Holocaust Museum in my mind, not wanting to avoid and acutely aware of the pain and loss on realistic display. By the time we finished going through the exhibit, my heart was heavy and my brain full – there was so much to take in.

We decided together that we were “museumed out” for the day and though we had just been through a really tough exhibit, we all wanted to visit Arlington National Cemetery before we began the trip home the next morning.

My dad is a veteran and has long discussed the discipline, sacrifice and selflessness of those who serve in the many branches of military of the United States of America. He and my mom both have a beautiful, timeless respect for those who have served and the families who wait for them at home. They are both role models in so many ways.

Another Metro trip and a whole other experience of awe-inspiring. We made our way to the trams and began our trip through the the perfectly cared for grounds, paths and more than 400,000 gravestones. Made of either Georgia or Vermont marble, the headstones weigh 250 lbs., are 4 inches deep, 13 inches wide and 42 inches tall. The precision placement of so many headstones, the honor and respect in this as well as the pride and respect of the those who work here was not lost on me in my work involving bereavement and loss.

We were able to visit the final resting place of President Kennedy and his family members, see the headstone of Ruth Bader Ginsberg and then made our way to the Tomb of the Unknown Soldier.

I cannot imagine the commitment this requires, but seeing the precision and dedication of these selfless sentinels was both breathtaking and sobering: knowing that 365 days/year, whatever circumstances come, they are volunteering here, honoring the fallen. This made my complaints or struggles disappear.

From Arlington National Cemetery Literature: “Soldiers who volunteer to become Tomb Guards must undergo a strict selection process and intensive training. Each element of the Tomb Guard’s routine has meaning. The Guard marches 21 steps down the black mat behind the Tomb, turns and faces east for 21 seconds, turns and faces north for 21 seconds, and then takes 21 steps down the mat. Next, the Guard executes a sharp “shoulder-arms” movement to place his/her weapon on the shoulder closest to the visitors, signifying that he or she stands between the Tomb and any possible threat. The number 21 symbolizes the highest symbolic military honor that can be bestowed: the 21-gun salute.”

I sat mesmerized by the absolute dedication in every way. Though we stood outside, the space around us was so silent during The Changing of the Guard, you could hear a pin drop as we stared across the 639 acres of tribute, honor and solitude for so many who’ve given their lives for our freedoms. These too were moments I will never forget.

We rode the Metro back to the condo together, soaking in time, our own thoughts and hearts full of gratitude for it all. We are still processing so much, asking questions and reliving the moments of complete awe.

E and I shopped for a last time in sweet Old Town, Alexandria – found her one of a kind homecoming dress, eliciting lovely words from women in the store, munched on homemade chocolate chip cookies, visited bookstores, jewelry and a beautiful stationary store. One of the most interesting stores, (the only one of its’ kind in the US – according to its’ owner) was Ms. Moxie’s Moon Shop, a period positive store with a mission to inform and facilitate health for girls and women. It was refreshing to hear the knowledgeable owner and her colleague genuinely believe in removing shame and frustration around the subjects of woman and reproductive health.

All across our travels were these moments of wonder and saturation, from the monumental to the small, yet so significant: friendly, caring people EVERYWHERE, architecture, historical detail, laughter and TIME TOGETHER, honor, color, remembrance, joy, commitment and perseverance. From sparkling jewelry at Tiffany, the Rotunda at the Capitol, Cascading light in all directions in the National Cathedral and magnificent memories on the National Mall, it was an plethora of riches. The best, best blessing to our family was the GIFT of time with my parents and each other. I can’t say it enough….

I hope to appreciate the people who bless our lives ALWAYS, before I long for things. I pray to ALWAYS find Jesus in EVERYTHING, ALWAYS. I long to live in GRATITUDE, ALL OF MY DAYS, especially the hard ones. AND, I STRIVE to be overcome with AWE, for all that God has extravagantly given. Saturated, INDEED….

One last installment to go…it is a pretty special one. Thank you for reading, hearing and sharing in our stories. It means so much…

Both/And

xoxo

Saturated…(part 1)

Though we had been planning for well over a year, our recent vacation to Washington DC snuck up on us because, well, September is September. Maybe it’s just me, but September seems to be right up there with May and December, the two busiest months of the year, at least in our house: purchasing school supplies, attending open houses, shopping for clothes, ordering athletic gear, learning new schedules, rediscovering school year routines and so much more. The summer wrapped up and fall began at freight-train speed.

3 weeks later, we blinked and realized our long-awaited and once rescheduled vacation to Washington DC was upon on us in a few short days! We all packed in a rush between informing school the kids would be gone, taking senior pictures, swim practices, meets and inevitable high school drama. In what felt like a discombobulated hurricane, we pulled out of our driveway at dawn, some of us with already nervous traveling stomachs, others a bit buzzed with an awaiting adventure and another nearly sleeping before we uttered traveling prayers and left our own street. We were armed with Whoppers, combos, Hydro flasks full of water, iced tea and kombucha; DVD’s for the ride, Air pods fully charged and audiobooks downloaded and ready.

The idea for the trip was from my parents, with my parents. Our kids ages made for the perfect time to soak up all kinds of American History in our country’s capital. I hadn’t been there since I was little and the rest of my crew? Never. I could feel my parents excitement as we caravanned through Michigan, then Ohio, stopping at a familiar antique mall because my mom has had a lifelong love of antiquing, which is both her hobby and business.

As I wandered with my oldest daughter, I felt like I was coming home – many antiques that had been in my childhood home, many more that whispered from my heritage. My grandparents, my mom and her sister all curated multiple business ventures and expertise about antiques. They each honed the ability to see great value in what someone else may have deemed, “used junk.”

I am a bit ashamed to admit it, I don’t always understand the love and skill my mom has in this area. I definitely do not enjoy the hunt involved with antiquing as mom does. But as we wandered this time, I found myself a bit awestruck by the history, the memories and joy in so many “vintage” items throughout the huge space. The kids found sweet treasures, a tiny windmill, various Mickey Mouse items, a Marvel character my daughter “HAD TO buy for brother,” a tiny Wade White House once included in boxes of Red Rose Tea. I felt like I was discovering something different while wandering this antique mall, finding comfort in the smells, beauty in so many colors of china and the sight of an old suitcase just like the one my Grandma carried when she came to visit.

As it turns out, that feeling on this first stop on our journey would be recurring many times over during our weeks vacation, not necessarily with antiques but rather the slow, deliberate pace, the saturation of small, bright and beautiful details that so often get overlooked and the pure joy of just being. While I intended to write about our travels while on vacation, I was so busy being present that I never found the right moments.

A day or two after we got home, I was listening to a daily Bible reading app when I heard the host say, “We know God is everywhere, but he can certainly turn up the saturation when he wants to.” -Tara Leigh Coble, The Bible Recap.

YES!! Like many of the ideas I write about, I listened to that quote over and over, turning it over in my mind like my trusty Rubik’s cube. When I thought about the word, “saturated,” I immediately thought about my kid’s wet towels on the pool deck or how my youngest likes to run through the rain, fully clothed. I thought about color, how my friends John and Jeannine load the color onto screens when creating t-shirts. But I felt like there must be a bigger definition, especially when I think about this quote.

“Saturation is the process or state that occurs when a place or thing is filled completely with people or things, so that no more can be added.” Oxford English Dictionary

YES. Every moment of our vacation was saturated – filling us in ways that no more could be added. So much laughter, learning, poignant experiences, history, God-breathed interactions. Let me try to explain….a bit at a time.

Other than a few rest stops, we made our way through the rest of Ohio and into Pennsylvania. Our next stop was in downtown Pittsburg. My family members were honoring my long-held dream of seeing the Mr. Rogers memorial statue that sits next to the Allegheny River at a former Manchester Bridge pier near Heinz Field. But as my hubby drove through increasingly busy traffic like a professional driver on a closed course, we found ourselves in the middle of traffic and happy people all around us. We were swiftly, smack in what seemed to be, the biggest baseball game of the year: The Pirates v The Yankees at PNC park.

The game started in 15 minutes as our phones directed us closer to the 10’10” statue. There was not a parking space to be found, ANYWHERE. Still, my sweet hubby circled, searching for just one spot to park.

“Mama, there it is! Mr. Rogers!” My daughter certainly knew how to get my attention.

As we drove past, I caught the shortest glimpse of the back of Mr. Rogers head. And still, no option in which to park. After trying for a long half hour, my husband squeezed my hand, “We’ll come back tomorrow morning, babe.” I nodded, touched by the effort and slightly concerned I wouldn’t get to see it the next day either, as we made our way back out of town.

Our hotel for the night was about 30 minutes away and we were all hungry. A late night pizza party, a long late talk for my son and I, late in the night as my hubby snored. We had been awestruck by the sheer magnitude of the baseball and football stadiums, the beauty of the city- so many things we would not forget already on this first day of travel.

The next morning found us heading back to Pittsburg like we were now ALL professional drivers, on a closed course.

As we suddenly rounded the corner, there sat my friend Fred, the sun shining on the larger than life statue.

“Dad, it’s closed!” My son said from the back while we drove past again. The park next to the statue was filled with people and again, parking seemed sparse. My heart skipped as I heard his comment, craned my neck in order to see the statue, look for parking and not rush to anticipating disappointment.

Parking space finally secured, we made a short walk to the statue I have waited so long to see. As we walked up, Mr. Rogers voice, calm and reassuring, was saying “It’s you I like.” The sound system was state of the art, as it broadcast 29 different Mr. Rogers sayings and songs, outdoors. If I didn’t know better, I would’ve guessed I was in the very room with dear Fred. LITERALLY. I listened, then glanced toward the statue. The gates behind Fred’s back read CLOSED, there was scaffolding sitting between the statue and the gate and black and yellow caution tape blocking any path to the statue itself.

I stood there, listening to Mr. Rogers familiar voice and feeling crestfallen as the statue sat just out of my view. My family was quiet, disappointed for me.

“Come on, babe.” My husband took my hand, lifted the tape and smiled at me. My youngest daughter, a sweet, sensitive rule-follower, was instantly concerned. “Daddy, don’t get in trouble! I can’t watch!” She covered her eyes while we walked around the corner to the statue.

There overlooking the river in an amazing tribute, sat a huge, heartwarming memorial to one who still teaches so many how important they are.

Saturated, indeed. The care of my love, kids and parents to make sure I could see it in person, their understanding of it’s importance to me and their sweet treasured words about “how you are just like him, Mama.” The overlook at the river, the fountain, these photos and the sound of Fred’s voice was icing on the cake. I couldn’t not feel the very presence of Jesus in those moments, how he tried so hard to love a world like Jesus did, the natural beauty all around, the sheer creative talent of Robert Berks and the gifts of Cordelia May and her Foundation.

The other side…the “and” with this experience?

I think some have a really difficult time with experiencing beauty and the ways God turns up the saturation.

I gave a beautiful classmate of my kids a compliment after church this morning and it seemed she wanted to crawl in a hole. As Julia Roberts said in Pretty Woman, “The Bad Things Are Easier To Believe. You Ever Noticed That?” In the world this side of heaven, I believe it is much more common to hear, say and experience the harder side of humanity than the good. It can be bullying someone who is kind and good, because maybe the “bully” had never experienced that kind of good and therefore, needs to bring the good down to their level.

Or perhaps, good, for who hasn’t experienced it, is not understood, comprehendible or not attainable so why should anyone else get to either?

Perhaps in those situations, “the saturation” of God’s beauty, goodness and grace is just TOO much to take in and apply to our own humanity.

I think this was also true for Mr. Rogers. When viewing the documentary, there was a section on people’s doubt, or flat out mockery of his kind and beautiful purpose. From SNL skits featuring Eddie Murphy, rumors about “tattoos under his sweaters” and far-fetched stories about “Fred being a Navy Seal.” The hardest for me about were about his motives with children, those who would taint the goodness of his calling into something perverse.

Needless to say, there will always be those who have greater difficulty with “good,’ than with mean, unkind or even cruel.

As I stood looking at the statue, I noticed something dark brown in the corner of Fred’s mouth. My husband is 6’4, therefore higher than my own 5’3″ frame.

“Someone put a cigar in his mouth,” my hubby said, as he continued to squint upwards at Fred’s distinguishable face. Sure enough, there it was, though it was now broken off and could be seen as a “cavity” in the corner of the statues teeth. I was sad, but not surprised that someone had wanted to impact the good of the statue. Not that cigar smoking is bad, mind you. It is just…. for a tv icon, one who promoted, physical, emotional and spiritual health, the inserted cigar felt like, (no pun intended) making Mr. Roger’s goodness, the literal butt of the joke.

All in all, people will always be people, people have been wounded for thousands of years and God is the best redeemer. God does indeed saturate, but always allows us to CHOOSE if we want to come to him and revel in ALL of his colorful, holy goodness.

I am so thankful for our trip, for perspective, for legacy and truth, history and God’s very presence in the world. This adventure was just the beginning of feeling God everywhere, and being in awe how HE saturates.

I pray he turns up the saturation, revealing more of who HE is, no matter where you are in the world. I pray you see and hear him in ALL things and that the beautiful examples of God’s own heart are many, saturated in fantastic, vivid colors.

Both/And

Ezekiel 38:23

xoxo

“You have solid steel I-Beams, Stace.”

“Mom, they are going to demolish that building soon.” My son told me as we drove through town.

“Yeah?” We were talking about the former municipal power plant building, much of which was already demolished.

“Yes, they are getting the explosives set on the beams. The I-beams are the only thing left.”

My brain raced back to the sweetest of memories as I glanced at the big building.

“You have solid steel I-beams, Stace.”

Do I? Is he talking about me?

I held the phone, tears in my eyes and a hopeful breath caught in my throat. My friend and mentor, Jim, had offered a defining word of encouragement that would shape my journey from age 29 on…

I suppose to really explain the importance and beauty in those words, I have to go backwards before I go forward. This is often something I explain to clients in the beginning of counseling (and remind often during counseling).

It was the first day of my sophomore second semester at Hope College. The pressure to declare my major was looming larger each day and it was nerve-wracking to figure out what I was going to do with the rest of my life. I had moved back into Gilmore Hall a few days before; it was snowy and cold, which matched my feelings of overwhelmed and lost. Initially, I wanted to be an English major, writing was always my favorite part of classes. I kept getting asked what kind of career that would give me and I honestly did not know….

 I had explored so many different career and major options but for a multitude of reasons, none seemed to fit. I could not settle on any of them.  My dad always encouraged, “have a job that you love going to, you will spend a lot of time there.” Both he and my mom had careers they loved and it set a strong example for me. They both worked so hard, lots of long hours as a physical therapist and a nurse (and her side hustle as an antique dealer.) At dinner, they always had good antidotes about their days, from his inspiring patients and the bartering and re-selling antiques to also the sweet (or funny) parts of her day as a nurse in a pediatrician’s office.

They have both lived what it means to love the career you choose and are given as a calling.

That pressure, to find my path, was mounting and the more worried I got, the more confused I became as well.

That January morning, I trudged through the snow on campus, cursing Michigan for this snow. It seemed to match the feeling in my body (what I would later learn is fight, flight or freeze). I was panicking about my future; it was cold and my anxiety was spiking. Trying to pay in class was going to AWESOME. I’m not even sure I remembered which class I was trudging to…

It didn’t help that my class that morning was located in Graves Hall, a building on campus that was old and original to when and how it was built. In other words, outdated, dark and seemed to have a musty, dusty smell to match. (Kind of similar to the fabricated smell of the Haunted Mansion, just not near as fun to be in.) No offense to my Alma Mater, by the way. Simply the way I experienced it, 30 years ago. Graves has since been renovated!

There was a bigger room in Graves, where student life usually showed semi-new releases for students on weekends. It had old fold-down seats with velvet cushions, once decadent and now aged.

I settled in, pushing down the adrenaline that came from walking in the snow and fear of icy sidewalks on the way to class and pushed my ever-present, “what am I doing with my life?” fear even further down.

“Hi there, so glad you are all here.”

I looked up and saw a warm, familiar smile. Jim (Dr. P on campus), was both a neighbor of my family AND a former fraternity brother of my dad. Even when I ran into him near home, he was always kind, happy and genuine in his “good to see you.” I could feel my heart, body and anxiety settle a bit, just in his greeting. I had also forgotten that he taught this “Intro to Social Work” class.

He began describing both the goals of the class and the history of social work. For the life of me, I wish I could remember the next few sentences, but I cannot. All I know is that it was in those few sentences, God made himself and my path abundantly clear. I think it was something like, “If you have a heart for caring for people, listening and helping problem solve, this is the path for you.”

I sat riveted on Jim’s passion for this field, the joy and humor in his voice, suddenly feeling the pressure dissipate.

I often ask friends and clients how they KNOW when God is guiding them. “When have you known without a SINGLE doubt, this is the path God has for you?”

Usually the answer is, “I don’t know, I just know.” For some who might not know Jesus, perhaps this is your conscience or a gut feeling. For others, this could be related to having an intimate relationship with Jesus, being guided by the Holy Spirt.

For me, this moment was without doubt, one of the places I did and still return to if I am struggling to make a decision or have difficulty deciphering “next steps.” I cannot tell you how or why, but I know with absolute certainty that I heard Jesus gently whispering next to me, “THIS is the path for you. THIS is exactly where I want you.” That fear that had been mounting since my junior year in high school, quickly began exciting my body, like a balloon that suddenly begins to leak and lose air. It was replaced just that quickly with a sort of scary excitement as Jim described the many areas in which a social work degree could be used in a career.

I realize that this paragraph might sounds like a nice story or argument to trust Jesus but it is all my truth. I know that deciphering God’s will is not that easy all the time, but for me, even when it is not entirely clear, it is more than enough….

I declared my social work major a few weeks later and the path since has been not always easy, but always completely RIGHT. I often tell clients, “The right thing is rarely the easy thing.”

About 3 weeks later, on Saturday, January 23, 1993, I awoke to a knock on our dorm room door. A family friend stood there and I was so confused. I loved her, but could not for the life of me, figure out what she was doing in my dorm hallway, knocking on the door, on a snowy Saturday morning.

“Stacy, I am so sorry, your grandma died this morning.”

My Gram’s death and all it taught me is certainly a post for the future. But
I’ll leave it here for today just knowing that I was one person before I answered that door and another entirely after dear Ardys uttered those words.

The following days and weeks were some of the most confusing, life-changing and difficult I had up to that point in my life. And God absolutely began shaping me in those very days to become a therapist specializing in grief and loss.

I moved in a fog, feeling so heartbroken and disorientated that I did not know which end was up. I sat in my writing class and my professor asked if I was alright. I was anything but…I couldn’t stop crying, aching or simply feeling shocked.

One day, not even really knowing how or why, I found myself wandering toward Jim’s office. He welcomed me into the sunny space that was filled floor to ceiling with books. Heavenly. There was a path to his chair and one other comfy chair that I gratefully sunk into, then noticed being surrounded by piles of papers; I spied a notorious “blue exam booklet” (Did other colleges besides Hope use those?) on top of a pile here, manila folders there. I instantly felt welcomed and safe, even though I truthfully felt like a complete wreck.

I don’t know what I said (again), or what he said, other than the fact that he reassured me that I wasn’t crazy, I wasn’t going to flunk out of college, and that I would, indeed, someday stop crying. It was all going to be ok, somehow. I could believe him a tiny bit, a miniscule beam of light in that dark season of my soul.

Jim was an absolute anchor in the storm and I experienced the care of Jesus many, many times over in the course of our friendship. I visited him many times that semester, as well as many the following two years. I did indeed graduate with my BSW. We stayed in touch during my first job. 5 years later I applied and got accepted into grad school and as God led me closer and closer to becoming a therapist. He was affirming in my professional skills, as well as becoming a trusted role model for my own internal struggles. Which was why, when the bottom fell out of my life again, the week after I started graduate school, he was amongst the first phone calls I made.

Someone dear to me was killed violently and tragically as he drove home from his job as an EMT in the middle of the night. The driver, her passenger (her sister) and my friend were all killed instantly as the girls were both many times over the legal drinking limit.

In this, another, life-changing moment, my foundation shook and crumbled. I had family support, friends who did their very best to understand and yet, I was floundering, triggered once again. I often tell clients,  Grief brings up grief.

 One of my favorite analogies comes from Disney’s original animated version of The Little Mermaid (1989). Do you remember how Ursula grows gigantic quickly and begins stirring up the sea with King Triton’s glowing Trident? The old shipwrecks begin to resurface from the ocean’s floor. I often tell people that “Big Ursula “can feel like our present grief and all the “shipwrecks” can be past grief experiences that resurface in connection with the new, present grief. While the analogy is my own, if it weren’t for Jim, I would not have been able to move through both of those searing losses and have an understanding to draw on when counseling in the future. He spent many hours listening, normalizing and teaching me about grief, it’s affects, the need for self-care and affirming my ability to work through it, WHILE going to graduate school.

It was Jim, who with the wisdom of a dad, said to me one night on the phone, “You have solid steel I-beams, Stace. You are so strong in your desire to understand, work through and be healthy.”

That is how I felt about myself, that I wanted to understand, to find my way through this scary forest (many forests for all of us) and come out with better understanding, peace and the ability to help others because I had people who helped me.

In his kind affirmation, he praised WHO I was, HOW I was and gave me much-needed belief in myself.

I remember vividly, sitting on the floor, tears streaming as he uttered that life-changing-truth to me. I can feel how I wanted to rise to that, to see it for myself. I can feel the gift of being known by this mentor and friend and I am ever thankful.

I wonder who it is for you, that speaks absolute acceptance and life into you. Who is your person, who sees you as you want to be, who accepts who you are now, but cheers you on to who you will become?

I know we don’t have just one….there are many who add to our lives, each has their place. But don’t we all have a couple who come into our lives, help us see our own strength and change us for the good?

Mr. Rogers, in his acceptance of a Lifetime Achievement award, said (in part) to an audience of Hollywood elite:

Oh, it’s a beautiful night in this neighborhood.

So many people have helped me to come to this night. Some of you are here. Some are far away. Some are even in heaven.

All of us have special ones who have loved us into being.

Would you just take along with me 10 seconds to think of the people who have helped you become who you are — those who have cared about you and wanted what was best for you in life?

Ten seconds of silence.

I’ll watch the time.

[silence observed]

Whomever you’ve been thinking about — how pleased they must be to know the difference you feel they’ve made.

Jim is still the dearest of friends and mentors. We don’t talk often, but when we do, we pick up just where we left off. We share photos and details of life in the present and he without fail, he encourages me. The blessing of being known is without compare.

He is but one who has shaped me and been an important part of the tapestry of this life, both personal and professional. He is an important one for me in this 28-year career, one who I still draw from today in my work and value.

I pray that you too, have many, who come to mind who have believed in and loved you. It is one of my biggest hopes and prayers, that we can feel and give that care and love to ourselves and others. If you have a “Jim,” or Neen, Tom, Jill, Rick or Susan, whoever it is that speaks love and affirmation in your life, today is good day to tell them. You never know if today is the day that your encouragement will bless your person in return.

I pray we can all claim our own “I beams,” or the truth others help us to see about ourselves. That is so much of the journey. Be proud and even a little excited at what it has taken for you to keep going on your journey. It is nothing short of miraculous.

To that end, if you look in the shirt shop, you will find an option to support kidney disease awareness. I have a dear acquaintance who shows me daily what it means to be born with a steel I beam. I made the “I would go anywhere as long as its not dialysis” in her honor. All proceeds from the sale of this shirt will be donated at the end of December.

 God is good, all the time. Thank you, Jesus, for each and every one of the people you place on our journey to show us how you love. I am profoundly grateful.

Both/And

Phil 1:3-5

143

It was a snowy afternoon, one of those where we as a family had a clear Sunday on the calendar, a truly miraculous thing. Even more shocking to me, as a mom of teens, was the fact that after lunch had been cleaned up, I wandered into the main area of our house and found it empty. This wasn’t new, especially as clean-up began. The family tale has always been that my grandpa’s sister, Aunt Betty, would always “need to go the bathroom” just as clean-up began. In reality, I think we all want to disappear at these points in post-meal chores, but our kids do a fantastic job helping, all over the house. Still, on the this particular day, I had gone to change clothes and found myself in a seemingly empty house.

I wasn’t sad – a fire started in our fireplace, courtesy of my husband who I could hear in the garage, already invested in something of his own. I curled up in our oversized sectional with a cozy blanket, trying to decide what I needed with this unexpected gift of quiet and being alone. I grabbed a journal, which didn’t feel quite right. Not my coloring, or napping. What did I need? 

I suddenly remembered the documentary on Mr. Rogers that had come out a few months prior. Yes! I could feel something align inside myself, but was not sure why…after searching the too many streaming services we pay for, I found “Won’t You Be My Neighbor” and could feel my soul settle just a bit further. With a cup of tea, fire crackling, my favorite fragrant candle giving me sweet memories of summer and my pup snoring on my lap, I hit PLAY on the remote and heard a familiar sound…. a few piano notes, a voice so kind, and THEN…. the familiar, ringing bells of Trolley. I couldn’t help but smile and instantly began to sing along with a seemingly forgotten song…”would you be mine, could you be mine, won’t you be my neighbor…” (are you singing along too, just reading the words? I thought you might be…)

The first few minutes gave glimpses of Mr. Rogers history, beginning with a sepia toned video of a young Fred Rogers, tickling the keys of a baby grand piano, rehearsing how he would describe feelings to a child. Cut to a group of children clamoring for his attention and with laser focus, the gift of his attention and response to one after another. Cut to a description from his producer, describing the many reasons why “Mr. Rogers Neighborhood SHOULD NOT HAVE worked” and then, this: Mr. Rogers, saying earnestly into the camera, “Love is at the root of everything, all learning, all parenting. Love or the lack of it. What we see and hear is part of what we become.”

As strange as it is to say regarding a documentary, I was completely riveted in 4:41 minutes. I could feel a few different things at the exact same time: It felt like a warm sunbeam shining on my face, simply seeing images and hearing Mr. Rogers, Trolley, Daniel and the many other sounds of the neighborhood. I sat there, my adult self invested in the well-done documentary, and the delight of reconnecting with an old friend, the safety and understanding in his words, because these have become such a core beliefs for me as well. Up until those 4 minutes and 41 seconds, I hadn’t known that he was someone with whom I held such similar beliefs. 

A memory emerged, a fuzzy photo in my mind of watching Mr. Rogers Neighborhood when I was very young. I could see myself, legs in a W, munching on cheerios, enthralled with Mr. Rogers and his land of make believe. I recalled his puppets, their personalities, the big red, yellow and green light, his voice, calm, caring and completely free of judgement. 

What t started as a feeling throughout my body that day, became something much more over the next 90 minutes. I wanted to know more and more still about this neighbor who I hadn’t seen in far too long. I found the melodies, stories and words returning from a place stored deep in the recesses of my heart, not even knowing I could still feel and sing every word.

I sat there there, a grown up, both safe in my living room, protected from the frigid Michigan winter, comfortably full from a Sunday meal with family and an acute awareness as I watched Mr. Rogers, heard his voice and character eloquently described, that he was indeed a safe, lovely friend to both myself and countless others. The kid inside me remembered the lilt in his voice, the comfort and calm, even as he talked about extremely hard things. I had not been through a war or natural disaster, traumatic death at a young age or divorce. Yet, the child inside me who had grown up with CP has been grappling with differences that I had no idea how to voice, acknowledge or process.

Bessel Vander Kolk writes in The Body Keeps the Score, “For our physiology to calm down, heal, and grow we need a visceral feeling of safety. No doctor can write a prescription for friendship and love: These are complex and hard-earned capacities. You don’t need a history of trauma to feel self-conscious and even panicked at a party with strangers – but trauma can turn the whole world into a gathering of aliens.

I watched in tears as he normalized issues of both acceptance and pain related to racial atrocity, by inviting Officer Clemmons to cool off his feet in the same pool; as he sang with a young boy, “its you I like,” after sitting with Jeff Erlanger and hearing his story about life in a wheelchair; and as he normalized, simply, “being kind.” He had even left a life-changing impression on a gorilla. Unreal. I was thunderstruck with the ideas that were so important to him, are some of the same beliefs for me that as a therapist (and human) that are imperative in teaching clients about feelings, empathy, self-compassion and healthy coping. 

I began to take notes, noticing the connection and truth I felt internally as Won’t You Be My Neighbor finished.

“If you really want to communicate, the most important thing is to just listen.” – Mr. Rogers

From his character, work ethic, kindness, gentleness and admitted imperfections, I felt an odd camaraderie, almost as if I could understand and value myself better because I was seeing him through the documentary.

He had a tremendous way of just being with people, allowing people to talk and listen well in return. He answered as much of his fan mail as possible, thousands who over the course of time, and for millions, contributed to how they had felt as a kid and still as an adult, even though they only ever met in the neighborhood, ON TV. He showed me and so many others that we were seen. 

He was ahead of his time, tackling issues involving racial inequality, fear, divorce, conflict (even war and assassination) death, inclusivity and healthy coping in eras where most of these might have been avoided. He was also an ordained Presbyterian minister, though he seemed to let his life speak to that so much more than using the words, at least that is how it felt for most in his neighborhood. 

Tom Hanks, who played Mr. Rogers in the 2019 film, “It’s a Beautiful Day in the Neighborhood,” said this while promoting the film: “‘There’s an acronym that I’m using now in my own life – W.A.I.T., wait – which stands for “Why am I talking?”‘ Hanks said. ‘You should just sit and start listening to everybody who comes your way and you’ll be amazed at what you learn.” I’ve shared with many clients while also reminding myself. It is just one of many, gems that I hold dear from the life of Mr. Rogers. He emulated my Jesus is so many ways, though I doubt he would’ve seen that about himself. People matter, their thoughts and feelings, needs and struggles. Kindness MATTERS, to others and ourselves. Play, learning and joy, are imperative.

I found myself studying, reading books and videos about his life in the weeks following the snowy Sunday. Everything I read, watched or discovered about Fred Rogers led me back to Jesus, my own calling and gentleness. 

As I have read, watched re-runs, highlighted quotes and wished I could I have tea with Fred, (and honestly, purchased a few more cardigans and even a t-shirt with his image on it) I am left with these truths:

-We are all human so there is no pedestal necessary. Our lives WILL touch others, in either the beautiful or the broken ways. I can only hope and strive for the beautiful and apologize when my broken (or mean or misguided or thoughtlessness) takes over. Mr. Rogers, as well as Jesus, show me the wisdom in being slow to speak, quick to listen and even quicker to offer love. 

“The greatest thing we can do is help somebody know that they’re loved, and capable of loving.” – Mr. Rogers

-All the things MATTER! How crayons are made, how to manage the mad, sad or every other; consistency, presence and play; gorillas, clocks, relationships, honesty, music, humor, reading, artwork, dignity work ethic and I43. (I’ll let you look that one up.) 

“I think Mr. Rogers was one of those people who do their his work seriously and hope that someone would pick up on the seriousness of what they are about.” -Betty Seamans, producer and actress, Mr. Rogers Neighborhood

Don’t we ALL hope that we will be understood, seen for what we are about? I think Mr. Rogers knew it wasn’t just kids that needed to hear how to love and be loved, feel and be strong enough to talk about it. I think he hoped that in teaching kids, it would be easier as adults. The the short version of my favorite quote is ‘whatever is mentionable is manageable.” (I’ll let you look up the long version, it’s also in the beginning of the bothandkeepitreal website.) This is an important belief in my work as a therapist, the seriousness of what I am about. I absolutely BELIEVE in the work of knowing and loving ourselves. My writing has become the joy and purpose in sharing my hope and beliefs. 

What are the important parts of you, the seriousness of what you are about? Don’t be afraid to share it in safe places, it is there you can be seen and cared for, exactly as you are. 

“I like you as you are, exactly and precisely, I think you turned out nicely, and I like you as you are. I children need to hear that, I don’t think anyone can grow unless they are accepted exactly as they are.” Mr. Rogers.

-“His theology (just like Jesus) was love your neighbor as yourself. It was deeply personal and wide open to all,” stated a cast member in the documentary. I think this is why Mr. Rogers still resonates with so many people, 20 years after his death. He was such a human example of the God he loved even if he never said it on the program. This past week, someone noticed the Mr. Rogers sticker on my cup that I always have with me. He commented, “I loved him. There are not people like him anymore.” I stopped myself from fangirling about my friend Fred, but I thought to myself, “I’m really trying to be!”

Still, I know that his unconditional, kind and gentle heart was not and is not the norm. The documentary also explored the nay-sayers and doubters, those who blamed Mr. Rogers for contributing to an entitled generation. Here is the last truth, at least for this post, right from the documentary itself.

“Mr. Rogers was not talking about entitlement. If you don’t believe everyone has inherent value, you might as well go against the fundamental notion of Christianity that you are the beloved son or daughter of God. ” Mr. Rogers explained what you are special means in one of his commencement speeches. “You are special ultimately means that you don’t ever have to do anything sensational for people to love you. You are loved just as you are. You are endowed by your creator with good.” Junlei Li, former co-executive director of the Fred Rogers institute.

“People were intolerant of his tolerance…” Tom Junod

Thank you Jesus and thank you Mr. Rogers for showing us how to live a different way. Thank you for your relentless pursuit of people, love and something so much greater than yourselves. 

May we follow in both Jesus’s and Mr. Rogers example: be tolerant, kind, loving neighbors, to ourselves and each other. May we find Jesus in each other, give grace and mercy extravagantly in many ways and may we love without ceasing….

Both/and

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PS If you are curious about some of the books or resources I’ve found about Mr. Rogers and his impact, please message or comment and I try to share!