Tag Archive for: Hope

Holding my rail…

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“Don’t let go of your rail.” I encouraged last week during a counseling session, to a person who has been enduring emotional abuse for the last 10 years. They have been working so hard on boundaries and I am so proud. As my day wound down, the memories and years I have been giving that phrase to brave clients played like a soundtrack in my head. It was no surprise to me that a smile pulled at my lips and my brain found the very first time I myself was told the exact same thing….

I was in my 20’s when I began the self care practice of getting deep tissue massages. I had/have a complicated relationship with this body, as I believe we all do. I was a young woman, introverted and not yet aware of how to care of these muscles who endure so much. Cerebral Palsy was confusing by itself, but learning how to care for and love a body that was hard for me to trust was…well, let’s just say that I am still and probably will always be learning about that in some ways. I am both much further than I was and not yet where I want to be.

I can’t remember how I came upon Suzy. It took many months, but my body and my heart would eventually trust this massage therapist who is kind and knowledgeable. She was for quite some time, a very safe person to open up to while she helped me learn what I needed with this disability AND this body. Suzy became more than my massage therapist, she was a teacher in many ways, as well as a friend, insightful and caring. While she was loosening my muscles, she also helped loosen my fears, insecurities and walls. 

During one such appointment, I lay on a massage table while Suzy rolled my calf muscles, a vulnerability it had taken me a long time to brave…she would press so hard on the bottoms of my feet, which to me, is heavenly! Much of my spasticity originates in my feet, I have learned. She was a bit in awe that I wasn’t screaming in pain as she worked hard to get my muscles to release some of the tension that it does not realize it is gripping so tightly.

“I have made burly quarterbacks cry with much less pressure than this.” She quipped as I lay facedown on her massage table. I remember feeling simultaneously sad for said quarterback AND feeling very strong in that moment. Later I would say to myself, “how badass am I, if football players cry about this and I DON’T!”

That day, I was telling her about a concert I had attended a few nights before with a friend. The arena near our home is big and crowds have always been anxiety-provoking because of my balance. I tense up, fear getting bumped, falling and/or getting trampled. I explained how when I go down a set of stairs, I hold the rail tightly to keep myself upright and as safe as possible.

Inevitably though, someone will come up the stairs, (against the down-going flow) in the same spot that I am trying to go down, both of us holding tight to that rail. At that time, I firmly believed that I was required to get out of someone’s way if they came up to me that way. I erroneously believed that I was doing the better thing by letting go so they could pass, even though I would tense up and get very scared on that step until I could grab ahold again, clinging tighter still with a now clanging heartbeat. Perhaps this was VERY ingrained, “put others before yourself,” or people-pleasing because I thought that I had to be extra nice to everyone to make up for needing extra help sometimes. Either way, as I described it to Suzy, her eyes grew wide.

“You know that is not safe for you, right?” She had a stare that seemed to go right through me. And to be honest with you, I had never considered that. Now was my turn to blink and replay the events from a few nights before, including how I had handled those arena stairs.

“Huh…” I murmured, wondering for the first time in my life why I was indeed, getting out of someone else’s way when they were going the wrong direction and when it was more than necessary for me to hold on….

“Don’t you NEED the rail?” She asked, gently, working hard on my feet and toes, which I was noticing had become tighter and more contracted as she asked her questions.

Out of nowhere, tears filled my eyes and my nose filled up in mere seconds. I did. I could not get down any flight of stairs without that assistance.

A surprising silent wail threatened to rise from the toes that were painfully clinching to keep it deep down. She must have known…but she silently let me hold that wail, a soundless sob that shook my whole body. It was THEN, that I began to understand AND acknowledge how terrifying it was, to try to move and get out of someone’s way on those steps as I felt obligated to let go of those railings….

THAT was the day that I truly began to understand the connection between emotions and bodies. My own body was a living, moving example, (which to my chagrin at this moment,) that I could not control.

Suzy gently finished kneading the muscles in my feet, then walked softly to touch my shoulder. I was grateful to be laying facedown; snot running out of my nose. At least I didn’t have to look in her kind eyes. If I had, the sob would’ve burst forth and I undoubtedly would’ve been more undone…

“It’s ok for you to hold on and make them move,” she said and this was an entirely new revelation to me.

“It is???” I asked, unable to keep the surprise out of my voice.

“Absolutely! You didn’t know that either, did you? ” She asked gently. Now she was surprised.

“I guess not,” I said. “I just never wanted to make things hard for anyone else.”

Suzy gave me an intense look that I could feel rather than see, then silently swept out the room so I could get dressed. When I came out a few minutes later, I walked to the desk. She surprised me again when she gave me a hug, telling me softly, “You don’t make things harder for anyone. Don’t let go of your rail. You have every right to need it and hold on.” Tears filled my eyes again, the tears of being seen, known and cared for. I thanked her and pondered railings, staircases and acceptance for many days following that massage.

A few weeks after that massage, I stood at the top of the stairs somewhere, pausing before I told my feet to step down, then another and another.

Suddenly, about 1/3 of the way down, a man darted up in the wrong direction and was face-to-face with me at that railing. My heart raced, I began to gear up to let go, but the sound of Suzy’s voice in my head gave me a second to pause. “Don’t let go of your railing…”

I held tight, tried to reassure myself that I was “not inconveniencing anyone,” and waited.

The man in front of me looked around quickly, then moved around me with ease.

I nearly burst into tears…change was happening….I had gotten out of the way for so many, so many times, that this change was a relief and in those early days of changing my own beliefs, felt both exhilarating and exhausting.

It has been nearly 25 years since that conversation with Suzy. Yet, as I write, I can remember every moment, how God himself began working in my head, heart and muscles because of those moments. Over the course of that time, I have held the rail SO many times. In fact, I don’t think I have let go since. That doesn’t mean is always easy to put myself first.

Just a few days ago, I began descending the stairs of a local high school after a dizzying week of swim meets, birthday (for my newly adult daughter) and all of life in between. I was tired, happy and as always, a bit awestruck at my teens’ (and their friends) incredible physical abilities in the pool.

As I gripped the railing and began instructing my leg muscles, (“step down, pause, gather your balance. Ok, step again…pause, repeat…”) a little girl darted up the stairs, running so fast right into my projected path. My heart began hammering and my inner dialogue changed gears, “hold on, just wait. Stop, you don’t have to move.” I held too tight, so tight my fingers throbbed, but Suzy’s voice came back even though I have not seen her in MANY years: “Don’t let go of your railing.”

Suzy’s voice, presence and how God used her in that one day: the last five-ten minutes of a massage has multiplied more times than I can count. “Don’t let go of your rail,” has become such a normal phrase for me personally, and also professionally.

Sometimes, “don’t let go of your rail” applies to family dynamics, boundaries, self worth and communication. Other times it applies to stating our needs, wants and emotions. Still others, “hold on to rail” can become a symbol for an anchor in a storm, grief, major life change or unexpected illness. There have been countless times where I have drawn on this phrase as a metaphor or physical reminder.

Personally, it is a whispered phrase of safety and self worth when someone stares a bit too long; a reminder to when my former soundtracks begin to blare: “I am a burden” “People are staring.” It is a phrase of comfort when I hear comments like, “what’s wrong with her feet, mom?” overheard in a store. At 50, all of these bother me less and less often than when I was younger, but occasionally, we ALL need the reminder, don’t we? The reminder to take care of ourselves, to let others’ opinions float away, to claim our own space, to hold tight to Him who IS the very best stability and anchor. To lean on the those who are dependable, even when we feel we’re going to fall…

Do you have a phrase, a mantra or reminder that you say to yourself when things feel hard? Maybe it is a role model that you emulate, one who feels placed in your path or vision for such a time as this…

Along with phrases and nearly every famous Mr. Rogers quote, there are many who inspire me, too many to name or count. One is Alecia Beth Moore Hart. Maybe you know her too, better by the name, Pink. Her journey is well-documented, from rough and badass, loud and rebellious to awe-inspiring performer and everything in between. She is an advocate for therapy, doing our own work, both individually and and family. Pink is unapologetic, she swears, she loves, she accepts and she bites back at fans who criticize and belittle. She is driven, seemingly fearless and athletic. AND she is a mama, wife and musician. She is a role-model in “holding her rail.”

I began following her music after seeing her perform an aerial silk routine on the Grammy awards in 2010 which left me completely thunderstruck. Her physical abilities and performance left me jealous and mesmerized. Since, I have listened to her music, followed her career and at times smiled at her attitude while turning the music down in the car so the kids wouldn’t pick up on ALL the words. Attending one of her shows is certainly on my bucket list. Recently, she did an interview on 60 minutes.

“These muscles that scare people? These muscles are my power…I eat well to go far, fast and hard.” -Pink

I sat watching, trying to understand how anyone could be scared of her muscles! Then I thought, “that is how you hold your rail….”

I had been scared of my own muscles, to trust and depend on them. I But as I listened to Pink, I resonated with this quote, negative beliefs and power in and throughout the journey. These muscles ARE my power…

What had begun for me with Suzy was God-breathed, his own reminder of being with me. He used Suzy; through that one conversation, she showed me how to reclaim my power AND hold my rail. I hold on, I show up for myself and I do my work to go far, especially with CP.

Today, I encourage and challenge you to “hold your own rail,” own your presence and look to the one who will never leave you to go it alone. Maybe it IS through hard interactions this holiday season, losses or grief that threatens to swallow you. Maybe it is finally allowing yourself to see your own good, hold your own needs or share your truth. Perhaps holding your rail is seeing the Savior with fresh eyes this Christmas.

I am thankful for every bit of it, even the scary moments when I let go and wasn’t sure why. That makes the times I’ve held on and helped others hold on also, that much sweeter. I thankful for the big and small encounters, the role models (some of whom we may never physically met) and the growth and confidence God bestows over the course of time. I am thankful for Suzy, Pink and those who I get to walk with. I pray you are kind to yourself, giving grace and mercy, especially to yourself. And I pray that you can hold on to your rail, because it is so worth it.

I wish you both a Blessed Christmas and a brave New Year

Hebrews 13:5

Both/And

Not my rail, but a reminder of strong and steadfast support….
Not my personal railing either, but oh my, is this one beautiful!
The “Pink” doll my daughter created for me. I love the visual reminder!

The White House and Ford’s Theater: both saturated in history, color and dedication.

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Washington DC highlights, (Part 4).

If you’ve been to DC, you know what I’m talking about when I say the city itself could be a study in saturation. From the people, sounds, colors and everything in and outside – Washington for us was a week full of blessing, rich pictures of God’s delight, sovereignty and presence.

The next stop on our tour of tours brought us back to the White House, this time in the daylight! My Mom and Dad had done some incredible legwork securing tours of the Capitol and White House through our Congressman’s office and we were all blessed. It was a gift to have these opportunities and it did not go unnoticed.

Though we took a small detour through the White House visitor’s center, we did indeed find our way to the real visitors entrance at the actual White House. The path IN and security required was nothing short of a very well -oiled machine. Each member of the secret service who checked our credentials could not have been more respectful. I sat in my wheelchair, waiting for the uncomfortable looks, or looking away, or talking to me like I am a child that sometimes happens. It is a real thing when I am in the chair. It did not happen this time, for which I was very grateful.

A model of the White House in the Visitor’s Center.

When we eventually made our way through multiple security checkpoints and walked through the doors to the White House, I could hardly take it all in; part museum, part office and partly home to the Biden’s, currently. We slowly wandered through the East Colonnade, gazing at framed pictures of various First Families throughout our nations’ history, including their beloved pets. To our happy surprise, a week after returned from DC, one of the questions on Jeopardy was about a pet racoon who had lived in the White House and we knew the right answer, because of our visit! (See photo below!)

Grace Coolidge!

We were a tad bit jealous of the presidential movie theater, imagining our own many movie nights. There were beautiful sculptures, paintings and gifts given to various family members. It was surreal to move through the hallways, seeing sights from movies and tv, as we moved along the long hallway. I gazed out the window, reminded of TV shows that have used the White House as a central character, how we all are fascinated by the mystery of power and elegance here. (Any Scandal fans?)

Oh, this is lovely!!

We moved on, seeing historic rooms, furniture, dishes and so much more. As my husband pushed me slowly along the hallways, I made eye-contact with another dad who was pushing his son in a red stroller/wheelchair. His smile and dedication to his boy, (who I instantly recognized as another CP warrior,) was sweet and tender. As we approached a room filled with books, Matt and I joked about going to put a copy of the The Forgotten Five by my friend Lisa McMann on the table where about 30 other books were displayed. (The Secret Service may not have been so respectful if we actually tried this! You’ll just have to go buy one to read, well worth it, I promise!)

So much history here.

I put my hands on the wheels to slow down and motioned the dad and his precious boy ahead of us. The dad gave me a wink and a silent, thank you and it was another sweet, “CP warriors unite” moments. I had seen quite a few warriors on the trip, something not lost on me at all. 1 in 350 people are diagnosed with cerebral palsy. It is a truly rare incidence for me to run into anyone with CP, let alone a few in the same space. The night before on our dusk tour, I had seen another tour guide with CP, as well as Dre.

We came to the end of the hallway, finding a marble staircase, which others in the tour began climbing to the second floor. Before we had a chance to ask where an elevator was, one of the many people who took such pride in their roles here, motioned us his direction. We waited while he walked the man and his son behind a set of screens behind him. Another man came down the stairs and encouraged us to follow him, asking us to refrain from taking photos while we followed him to the elevator. He explained some of the history of the White House, as the location of the elevator is not in a “public” part of the White House. We were able to see a few behind the scenes portions of the White House including one of the beautiful kitchens, where we were given a smile and exuberant “Hello!” in French from one of the chefs as well as some of the original stonework from the White House at the time of the first fire in 1814.

Once we got off the elevator, we walked into the “Red Room,” beautiful lush wallpaper and many historical antiques, centuries old and in beautiful condition. The “Green Room” was similar, gorgeous in color, pristine architecture and antiques. We next went into a ballroom, a formal dining room, then came out into a long hallway that displayed many portraits of former Presidents and First Ladies.

The Red Room
The Green Room

As long as I can remember, I have been fascinated by the Presidents. We had gone to Cape Canaveral and Boston when I was young, both of which awakened my interest in President John F. Kennedy. I know there are many rumors about his life and sad realities related to JFK’s death, but in my youth, his charisma, youth and tragic death had always made me want to learn more about him and his seemingly fairy-tale family. As we made our way down the hallway, we came to the portrait I’ve looked at so many times.

To see all the history, the rich tapestry of tradition, belief, hard work and trust in God was an unforgettable experience. I was so thankful to share it with the kids, my parents and other fellow visitors. (Americans and those from other nations.)

All too soon, our time at the White House was coming to a close. My husband and I waited to get our picture under the Presidential Seal, the same one we’ve seen in countless press conferences and speeches. As we left the elegant, gleaming furniture and priceless works of art, I thought about how quickly time passes…all that these walls have experienced, lost, rebuilt, changed and changed again. I thought about the time in our family, how quickly are kids are growing and how much we too have experienced.

And then…how absolute and unchangeable God is. All the ideals our country began with, trusting God was at the forefront. While much has changed, God has not. HE is the holy of holies, the beginning and the end. While His Word tells that the “flowers wither and grass fades,” (and all other things,) “the word of the Lord lives forever.” (Isaiah 40:8). As much as this city and our country honor tradition and history, unless it is all built on the truth of God, this too, will fade. My brain has been reflecting so much on all the things we’ve taught, built and put our absolute faith in.

Our next visit was to The Ford’s Theater and the Petersen House, where President Lincoln died. It was a somber visit, almost as though you could still feel the heaviness of the President’s death. We all crammed into a re-created version of the bedroom where President Lincoln fought for life. Again, I was struck with the reality of change that can happen in an instant, to individual families of entire nations; or anything in between.

The Ford’s Theater
A replica of the bed President Lincoln died in at The Petersen House

The National Park ranger stationed at the Petersen House took great care in telling about the events of history in the most authentic and honoring way. I wondered how much that becomes a part of you if your job is to share the details of such an important time in history. It was clear, the level of pride and honor it was, with the ranger we spoke with. She talked with great reverence about President Lincoln, his impact and his tragic death. It was a personable re-counting, gratitude for our president’s sacrifice and pride in her own post here. We left feeling like we had personally come to know the President and his life a bit more than what we’ve read.

The room in the boarding house

From the painstaking reconstruction of the bedroom where the president fought for his life, the detailed museum filled with endless details about the President, his family and his presidency, and the honor throughout, we were completely saturated by it all. At The White House, history, color, details and meticulous care ; we were in awe. And the dedication given to it all was a beautiful representation of sacrifice on many levels.

I am grateful for every good and perfect gift, the skills and gifts of those who live and work in our Capitol, striving for the best of our country and her people. (Yes, I choose to believe this is the best hope of most who work in the political arena…)

I am grateful for the architects, builders, dreamers and the many others who’ve built, designed and created and so much in Washington and around the world. Isn’t there so much to see, every where we go? I am amazed, by it all.

I am grateful for the opportunities and freedoms that we take for granted here in United States. These days in DC reminded and encouraged me to appreciate it all, every single day.

Most, I am thankful for the sovereignty, hope and reason to trust in the Lord Jesus Christ. Because of him, I (we) truly have nothing to fear.

Both/And

Isaiah 40:8

Xoxo

October 16 or “someday.”

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Have you ever had a someday? What I mean is, have you ever said to yourself, “someday, I will be ready for that role. Someday, I will pursue that dream or be prepared enough to take on that challenge. Someday, my _______ will be right, and then I will be happy. Someday, when I meet______ I will be happy (or get into the right college, live in the right city, etc.)” Can you relate?

October 16 is the realization of my own “someday,” one that continues to become more and more a part of my present and my future, but realized, because of my past. It is both the continued work of my own and that of helping others with theirs. And it is a visible portion of my path that feels like it has been influenced by so many: family, friends, mentors, pastors, professors, friends, therapists and in a very real and tangible way, the stories from clients and their very bravery that has influenced my path to someday most of all.

There were many, many poignant moments in my relationship with Jesus, but the path, the day Jesus whispered to me in Graves Hall, the first day in a social work class with Dr. Jim Piers, that THIS was his plan for me. I wasn’t at all sure what it meant, but I knew HE led me to THIS. I graduated from Hope with my B.A. in social work, ready (and not ready) to care for others, one of the very few things that felt natural to me. I applied a few different jobs, but it was the one in a grassroots relational ministry with teens that changed me for good. In the seven years of ministry, I had co-workers who taught me more than I had learned in some classes, met many unforgettable families, brave students and learned about trauma in ways that only God could understand and redeem.

I had, at the encouragement of a dear friend, applied to graduate school in the Spring, 2000. I was shocked when I received a quick acceptance, having struggled for as long as I could remember with my own value and confidence. Another dear friend was killed the week after I began, putting me on a path of learning so much about grief, trauma and perseverance.

The 9/11 attacks on the World Trade Center happened almost one year later, the same day I began my first internship at our local Hospice organization. Our small and mighty teen ministry suffered the same as many non-profits that year. Our fearless fund – raiser, Prett, believed with 100% of his being, what our ministry was doing: loving and supporting kids in this community in the name of Jesus. But with the state of the world in 2001 and Prett’s declining health, God began to bring the season of ministry in my life to a close. And as much as I could not understand it then, the path led to a deep love and respect for counseling, (that I didn’t know yet) a life-changing supervisor and further experiences with such beautiful patients that it still touches my heart.

Then there was a plan for a 2nd internship that somehow seemed to be what I wanted, what I said I wanted, but did not FEEL right. 3 weeks before I was to begin, our little ministry closed for good. I needed a part-time job in which to survive while I finished this last year of grad school. I got a call from a friend, saying that her supervisor in a local counseling center wanted to interview me…

As only God could, my life changed in that one afternoon, a whole different path, one that had been whispering so quietly that I hadn’t even been aware of it. I began that fall with an internship and a JOB in that counseling center, scared, fulfilled and RIGHT. I had informed the first placement of the sudden change. As I turned toward this counseling path, I knew God was indeed, behind, beside and before me. I knew both that HE was leading, even though my confidence suffered a deep wounds from another professional who made me an impending job offer, then denied the promises of “hiring me when I finished grad school,” as graduation loomed. The mixed messages from a respected person in the counseling field sent me reeling into self doubt and insecurity.

God paved and redeemed my path with supervisors who helped me re-learn trust myself clinically, co-workers who became the dearest of friends, skills that I still, many years later, still rely on daily. I met my husband that year, and two months after my graduation, I married him – the easiest yes I’ve ever said. At that, I began marriage AND a counseling career, a life that felt nearly too good to be true. I loved who I was becoming as a clinician and I stayed there for the next 8 years, during the birth of our first daughter, and close to giving birth to our son. I had worked primarily with court-ordered clients, some of the hardest work I’ve ever done. I learned some unhealthy patterns, witnessed those who were unaware and unhealthy as well.

I had logged all my hours for licensure, passed my test and was finally hoping to see clients who came by choice. It was a long wait. I was tired, very pregnant and ready to spend time with our precious kids. I was home with our 2 year old and infant, happily enjoying motherhood when my dear supervisor from Hospice called. I went back for the next 3 1/2 years, until I came pregnant with our youngest daughter. I was again home with our babes, happier than ever. Our oldest went to kindergarten that year and the time I was home with them was worth EVERYTHING to me.

And yet, that deep desire, the deep longing to help and counsel remained an ember for me….

Over the summer of 2013, I encountered an acquaintance who was suddenly thrust into grief and tragedy. I heard God so gently remind me to return to counseling, to help and trust. I just needed a place…

I returned to the same organization and spent the next two years growing, through both positive and negative experiences, again, cultivating my skills as a therapist. I had been doing my own work for the last few years, a firm believer that a therapist can only go with clients as far as their able to become aware of themselves. And as I sat in her office one day, we talked about “my someday – my hope and desire to be in private practice.” She gently asked, “when is that?”

“I need to know more,” I said, not really knowing what that meant.

Over the next few weeks and months, she asked gentle, yet pointed questions about “someday,” and helped me understand that someday could be now. I had so many questions, hopes and wonder. Could I, really?

And then, on October 16, 2015, I welcomed my first client in my private practice. It was the most wonderful, natural moment for me, the someday that was indeed, now.

8 years later, I am humbled, blessed and have learned more from clients than I believe I teach them. I am grateful for this career with each and every hour that I spend, hearing stories, difficult and heart-wrenching tragedy, trauma and the joy of growth and change.

“I know the plans I have for you,” declares the Lord, “plans to prosper you and not harm you; plans for hope and a future.” Jerimiah 29:11

Thank you, my Jesus, for knowing every single step of my and all of our pathways. Thank you for never giving up. I would not be anywhere without you or your sovereignty. Your truth and provision, the fact that NOTHING is random to you. Your intentionality, all – giving for our good.

Thank you to clients and those who have trusted me with your precious truths – referring friends and loved ones so that I may witness so many journeys. I am nothing but thankful and pray that this someday is now for many years to come.

Both/And

Jeremiah 29:11

xoxo

“Thank you for giving me my life.”

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When I met her, I noticed first that she had a brand-new beautiful baby. She expertly carried the car seat on one arm and I was jealous of how at ease she was. Our eyes met, across a couple rows at church and I rose to introduce myself. That Sunday and many following, I couldn’t NOT smile, every time I saw her. Her personality with effervescent, a smile that traversed her whole face. I was newly married, and I have no doubt that seeing how she cared for her baby fed my hopes of having babies in the future. She was capable and confident and even before I knew her, thought she was badass.

Our paths crossed again, on and off again and over a number of years, we became acquaintances. It was a few years later still, that I found myself again smiling, as I listened to her voice on my work phone. I said a quick prayer, acutely aware that God had known that I would have the opportunity to provide support many years later, through counseling.

She is a warrior, this one who has battled through many types of trauma, violation and loss. Her story is not mine to tell, other than, she is one who has taught me so much about the courage it requires to deep dive into your own heart, insecurities and fears, in order to create a healthier present and future. She is stronger than she ever imagined she was and continues to inspire those around her. One of my greatest honors was the moment she hugged me and whispered in my ear, “Thank you for giving me my life.” I tried to tell her that she had given herself every bit of her own life back, but was so moved that I couldn’t speak around the lump in my throat….

She would tell me later, with tears in her eyes often she couldn’t believe that people saw her that way and how she was, in reality, crumbling at that very moment at church. She told me how much “I didn’t like you some days of counseling and was so annoyed with the way you asked questions about things I didn’t want to think about.” She explained how there were days she wanted to yell or even quit, but if she had when things got tough, “I wouldn’t be where I am now.” She asked me to say, on her behalf, “that everyone needs a therapist, and that it is worth all the hard days.”

At another point in my life, I sat with a student whose sibling had died by suicide. Even weeks later, the shock was etched deeply in this student’s youthful face. It was nearly impossible for the student to put more than about 10 words together, instead, shaking their head over and over while whispering, “I just don’t know.” This was one of those unforgettable situations when I learned the difficulty and the beauty of just sitting in the silence when there are not necessarily words that can be said. It is an extremely hard thing, to sit next to someone when they need silence and intentionally avoid filling that holy space with unnecessary words because of our OWN discomfort. I still learn the art of this every day and occasionally feel like I do ok….

Still another, who was both so feisty and also badass, and tender and wounded underneath her carefully crafted tough exterior. She became a mom while still a teen, was bound and determined not to be defined by her age. She was prone to react to anyone who looked or spoke to her negatively, most times reverting to her native language in the heat of what she was trying to convey. My job was to help calm and teach healthy communication. But, true confession? I secretly loved when she switched between the language she had started with and the language she was learning. Beautiful.

 I loved her fire, her laugh and the way she was loyal with every inch of her being, once you had earned her trust, though she did not just hand that out. She and one of her best friends were two of my favorite students that I got to spend time with. When her boyfriend died due to heartbreaking circumstances, I received that middle of the night phone call. I felt capable of so little, but those raw, painful, shocked days allowed some really beautiful conversation. That heartbreak gave me the opportunity to try to show up as I imagined Jesus would. I wanted so badly to take away the gruesome images and even worse pain.

 As I am in the midst of this 28-year career, I am continually amazed, STILL, at the journeys I am privileged to witness and walk beside. There are so many I could tell you about: the ones that I will never know how their lives played out, others I will never stop praying for and still others who have passed away. There are still others beyond that who I get to witness in awe, find their lives again or maybe for the first time.

It is an incredible thing to sit across from someone and support, walk beside and encourage as they plod and weep some weeks, many days want to roll their eyes or even swear at me, grow in awareness and self-worth during other sessions.  It is, hour after hour, of finding the beauty and bravery, acknowledging the whole gamut of human emotion and experiences, the joy of being given the best seat in the house as God reveals his truth to those he dearly loves. Throughout the process of holding others and helping them honor some of their deepest pain, people often share with me, “this is the truest to myself I’ve ever felt.” The thin veil of both/and is a great example of nuance.

Nuance, defined by the Oxford Languages: a subtle difference in or shade of meaning, expression, or sound. I love the learning process of discovering our own nuances, the nuances around us in the world, in our work and how we learn to care. I am fascinated when I can further understand the nuances of the Bible. I hope to learn as much as I can this side of Eden.

I love the depth of Hebrew translation. During a recent conversation with my friend and Pastor, Ross, he explained the Hebrew word, “nephesh.” It literally means “throat” and “as far as human beings are concerned, the Hebrew understanding of the word is, “the entire person, body and soul; It is not the human being has a soul, rather a human being is a soul.” Another part of the definition says, “soul as the seat and support of feelings and sensations.” This particular conversation felt like finally having a word for the fullness of life, the deep resonating sigh and the thought, yes, that is EXACTLY how I feel: that my whole being, belongs to the Lord God; that what I feel, I feel with my whole being because that’s what he intends for me.

For me, to begin understanding nephesh, is to understand love more fully and completely. Always, the tremendous and extravagant love of my Creator that changes and teaches me, guiding my entire being (my nephesh) to love and want more of him. The love of family, friends, the specific gifts we are given, that it how I know how to give and receive love, throughout my whole being.

It is my heart (and nephesh) that is so right, and whole in my calling these days and difficult spaces with clients, bravely facing difficult and complex trauma. It is the richest, holiest work. I get to talk with teens and parents who are entering the weird and wholly world of all things, college. Which one? Where? When? How do I pay for it? The biggest question I get asked and with a lot of frequency is this: “What if I don’t know what I want to do (for the rest of my life?) My answer is typically something like, “that feels like a lot of pressure right now, huh?” Then I usually let them in on a secret: ”you’re not supposed to know yet. It will come, that answer. It WILL show itself. Your job is to get familiar with that voice (some say conscience, some say intuition, still others call it the Holy Spirit) inside you that helps you just figure out the next few steps. Just one, then another. One at a time.”

Nephesh is also, the real-life blessings, both simple (the perfect tea cup, Earl Grey Steep Tea), a good laugh with the kids and the complex emotions: acknowledging that deep fear that flutters in my stomach multiple time a day with the idea of our oldest daughter and senior year. It is the fullness of relationship, a piece of my Mama’s peach/blueberry pie, straight out of the oven. It is the full-body worship of Never Lost, (look for this reference in the previous blog post)and the pure joy of our pups. For me, all of these are gifts from God, an outpouring of his rich, deep love because he is the one who knows me completely, my nephesh.

It is gazing at a one-in-a-trillion, orange, pink and yellow sunset and the surf of Lake Michigan, riding next to the beautiful horses when we bike to Windmill and waiting for them to approach me; their velvet noses, rippling muscles and eyes as deep as inky night skies, evoking deep gratitude for God’s every created thing. My soul leaps, feeling the fully-alive presence of Jesus in hymns new and old; riding in the car with my love, talking about everything and anything, noticing rolling hills and dreamy houses. It is praying hope over the future, watching our kids thrive, grow and learn (even the hard lessons.) It is relishing good food, (ice cream!) laughter, writing and building relationships. It is the safety of authentic lament and the joy of worship.

My soul, my whole soul craves the words, the peace that ONLY comes for me as I quiet down, remember the words, “The LORD your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing.” Zephaniah 3:17.

My soul is full. My being, my life, in the most joyful, peaceful AND the heartbreaking moments, is STILL full.

My soul, my entire being, is what God says it is – strong, brave, broken, sinful, Sprit-filled and not yet all that God says it will be.  My soul IS the now and not yet, all because I have Jesus.

My soul aches, yearns for healing, peace and comfort as I do the work I do, or in the midst of friends struggles, or even my kid’s pain that is anticipated, but so difficult in their teenage years. The tears that come in the throes of beloved friends’ divorce, a loved one grappling with a difficult diagnosis, or the unanswered whys; even these…are part of my nephesh. As much as I long for healing, reconciliation, or ease in dealing with unthinkable pain, the belief that He created each of us with the entirety of our whole being and that he will redeem every part of our nephesh is the most important belief I have.

It is all nephesh, to me. God-breathed, God adored, you. He is cultivating, working and loving you through all the hard parts, the parts that take you away from who you truly are.

Another of my favorite verses, ” For in him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things have been created through him and for him.  He is before all things, and in him all things hold together.” Colossians 1:16-17

I cling to the very thought of HIM, being IN ALL THINGS, FOR ALL THINGS AND HOLDING IT ALL TOGETHER: our nephesh. How we care for each other, how we love (each other and ourselves,) how we stand up for each other, how we worship and how we enjoy every GOOD AND PERFECT GIFT.

May we not be afraid to live into the very way we were created, without fear, being true to our nephesh. May we notice everything from the beautiful, complex, simple and tragic with the emotions they all deserve and may we experience God himself in everything. May we trust him even when it feels impossible….

Lake Michigan shore line
Beautiful, beautiful scenery and magnificent gentle giant.
Appreciating creativity!

Pure JOY!

Both/And

Colossians 1:17

Who are you, great mountain…that you should not bow low?

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I climbed the steep, wooden stairs, trying hard not to think about slowing down those behind me. I looked at the worn wood stairs, instructing my steps one at a time: step up, then again, then again. Some of the planks of wood were worn in spots to the point of seeing the path so many have used over so many years. As my nerves mis-fired, causing my muscles to tense further as I climbed those stairs up to the sanctuary I have seen many times on-line, but never in person, my toe caught on the second-to-last step and I stumbled.

My love was my oak, balanced and steadfast, did not let me fall. And though my face flamed at the thought, he smiled, reassuring me while he also held tight to my hand. We walked through the arched doorway and entered the sanctuary along with our beautiful daughter. My heart opened and I felt the presence of Jesus in the most tangible way…

Before I go further, I need to lift the curtain on the last few weeks….(actually, the last few years).

I wrote my last post on “lament,” a direct result of my own experiences in these last week, wanting to normalize the ache of lament and longing of so many others for peace and so often, at the mercy of an unanswerable “WHY.”

There is even lament this coming season of fall; so many both/ands: the lazy, easy days of summer swapping to the busy, schedule-heavy days of fall, school and sports seasons, the fullness of friendships and the aching desire to ease burdens related to health, crumbling relationships, caregiver fatigue and dessert-size void of grief.

Change, for the great majority of people is something to fear, in and of itself.

Our family is not immune. While I teach and assist with healthy coping, I also get to practice these myself. Did you see that, “I get to?” It is so hard to alter “I have to_____” with “I get to….” in an effort to remind ourselves that all things are a gift and that I do, TRULY GET TO: I get to walk up those stairs, where so many have walked, wanting, trying, pleading to meet God in that beautiful sanctuary. I get to walk at all, a gift not lost on me as I see another CP warrior in the sanctuary, moving in an electric wheelchair. I get to pray for dear friends, fighting infertility, another fighting for their very life in a long-suffering battle with depression. And I got to meet a dear friend who though we’d never met in person, has been the pastor, wisdom-giver and teacher for our family, especially during the Covid-19 pandemic.

For many of us, our relationship with attending and being a part of church communities became much more complicated in the last 5-10 years. While this is not a political post or even a judgement on “church,” the reality in my work and personal life could not be closer to the truth. Between the challenges of church attendance, financial issues and the ever-present fractures in relationships in the last decade for sure (if not before), our sense of safety and community even with church attendance has certainly become more tenuous.

About a year to the day before the world changed with the pandemic, our family faced a “crisis” of our own related to the church we called “home” for nearly 22 years, for many reasons. It was the church I was a part of since its’ planting, where I became an adult who loves her Savior, rather than a child of my parents who met, accepted and loved Jesus through their beliefs. They laid a rock-solid foundation of community, faith and love for the Lord Jesus. (They still meet with the same small-group of people, after nearly 40 years-absolutely incredible to me!) In my young adulthood, this was the church that gave me community, support and where I met my gift of a husband. It was the pastors here who assisted with the baptisms of our babies, and they were who we called in the happiest and hardest times of our lives.

But as time went on, the landscape changed and about a year before that mind-bending and life-altering pandemic, our church became unrecognizable to us and it seemed overnight, we knew it was no longer the right place for our family. To say that was a grief for me does not fully encompass the loss or the difficulty in finding our next church home. “Church shopping” is one of the biggest, most complex and emotional difficulties I personally and professionally have discussed with so many clients.

A dear friend and pastor told me about “a pastor on Instagram who is doing something on the Psalms, you should check it out.” This was just weeks before the pandemic, when we had begun to put roots down in another local church, but for some reason, I was dragging my feet in authentically investing. I did not look up the Instagram account immediately, even though I have ALWAYS loved Psalms. I was busy with a career, kids, marriage, and so many other parts of life.

Suddenly the pandemic was upon us and the entire world flipped upside down and seemed to zip up in an instant.

We were all a breathless as our way of life shifted in many ways, in mere hours. I was thankful for our kids youth pastor who was diligent about staying connected with students, but our church itself was unable to provide anything in the way of connection, support or even presence. While I felt completely unmoored, I remembered my friend John telling me about Pastor Steve Carter and the evening Psalms. From the first, “Good evening and welcome to the evening Psalms,” I felt the presence of Jesus as I had not ever before. Steve’s words were like the best glass of water, when I hadn’t realized I was even thirsty.

Steve began doing “social media live” videos almost every day, sharing his heart, wisdom, love for words and most importantly, sharing the love and relationship with Jesus Christ. His authentic, non-judgmental and humble presence was a new experience to me. He simply shared with such an authenticity and joy that I drank up those posts with a new desire to know Jesus better. It became my nightly ritual to savor those posts, listening and journaling at the end of my day and chewing on a phrase, verse or new perspective. I would text or call my husband and excitedly share with him new ways I understood the Bible, Hebrew words or some other way God himself was changing me. And because we did not have “a church,” we began to watch the evening Psalms as our church, our little family of five as often as we could.

By all rights, though he had no idea who we were, Steve Carter became our pastor as he wandered the dessert himself. (Literally and figuratively). He taught our growing teens about the “ok-ness of mid-rash,” the mountain top experiences with Jesus: my youngest has a FAVORITE – (emphasis hers). Psalm 8, where Steve describes going to the top of a mountain, covered with snow, spreads his arms wide and yells, “How can ANYONE NOT believe there is a God?” Suddenly, a skier comes flying by, and yells back, “I know, bro!” and sails down the mountain. (Paraphrased just a bit!) My daughter, cannot stop smiling as Steve smiles on the video, describing worship and the love of God the Father. “You get Jesus!” he joyfully states, explaining this relationship as the absolute GIFT that it is.

For two years, our family of 5 has listened, sought God in new and intimate ways because of Steve’s teaching and example. We are profoundly grateful and of course, because I value saying the things, (especially when we think the good things, because we don’t say that enough,) I reached out and shared our gratitude and hearts. We have found a beautiful connection. I joke at home with my family that we are “friends,” because I have so much respect and have learned so much, also because I often “make friends” with many. My family says they can’t take me anywhere, maybe this is my inner “Mr. Rogers, ” making friends in “my neighborhood.”

After this season of church together at home, learning from my friend, Steve, we all began to stir a bit to return to God’s house, to begin finding a “new” in-person church. I will readily admit that I was the one of our five who struggled the most with the “church shopping” ahead of us…for many more reasons than this blog has time for. The biggest, in truth was my fear of being hurt again by “church.” Not God. While many described a dessert or drought in their relationship with the Lord during COVID, my personal experience was very much the opposite. I am by nature, an introvert so the time of sheltering and safety brought in part, the opportunity to rest, to seek and to just be, with our family, but also with God. He used many, but especially Steve’s teaching to show me his pursuing heart in all together new ways.

I think this was part of my fears with returning somewhere to traditional worship, sometimes engaging with many at a time is challenging, both for my body, but also for my emotions. I am not a “floater on waves” but rather a “scuba-diver” in social interactions. I wantto make those I am interacting with feel any important and be heard. Truthfully, I am terrible at small talk…

God gently and consistently reminded me that there was a church waiting and kept putting my former childhood church on all of our minds. I am a bit ashamed to admit, I was resistant at first. I think most of us would like to distance ourselves from our “weird and awkward” younger selves, once we’ve become adults, would you agree? But God certainly had a plan and such a beautiful one.

The first Sunday of Advent did find us returning to the church I grew up in. I held my husband’s hand and his wise advice was, “walking in and finding a seat is success.” Success it was! The sanctuary was beautiful with an early December glow, we were greeted by my former pastors with hugs and genuine joy that we were there and instantly welcomed by acquaintances and a few special loved ones.

We have plugged in in beautiful, surprising, and holy ways, from our youngest (also an introvert) spontaneously asking to join the worship team, our teens finding community in the youth program, and for us, the blessing of new friendships that only God could orchestrate. This path is one of the richest and holiest of my life so far…

Steve Carter returned from he and his family’s own sojourn and is now preaching in Illinois. We’ve tried a few times in the last year to make it to his church and finally meet. It has been difficult to make a date work between our kids many activities. Until this past weekend.

My husband and I were taking our oldest to a college visit about an hour from Forest City Church. When I messaged Steve, he was indeed scheduled to preach. Throughout the college visit, time with our girl and listening to God’s leading over the weekend especially, I felt so much gratitude. I so thankful as well, to finally meet this friend who has so blessed our life.

He stood out in the sunshine, greeting guests as the three of us walked up. He leaned around the man he was speaking with and the recognition and smile we received was nothing but a gift. We all three understood the the blessing of spending a few minutes together. He offered coffee, directed us upstairs to the sanctuary and then went to get ready to share his heart.

Remember the beginning of the blog today?

Walking into the sanctuary after navigating those stairs had my heart beating a bit harder than usual, if I can be honest. I was afraid I would be “fan-girling” upon meeting our friend Steve, but truly, I think I was fan-girling more about how God himself just orchestrates every single step of our journeys for our good. To sit in that sanctuary, I was so humbled to know and love my Jesus SO much, to be in this space and could almost feel an intense anticipation at what the morning could bring. God took over my over-firing muscles and insecurity about climbing those beautiful but steep steps and almost whispered to me, “just wait, it’s going to be SO. GOOD.”

Oh my goodness. I don’t even have words. Worship was so full and tangible that I thought the roof was literally going to come off that decades old building, with beautiful arches, stained glass windows and scads of history. The first song had me in tears – Never Lost. But a few lines just leveled me.

“The night cannot whisper away what he said in the light.”

“Wind, listen to the sound of power on my lips…

“And who are you great mountain, that you should not bow low?”

Oh my Jesus, please remind those that need the biggest reminders, that the darkness is not stronger than even your whisper in the light – even when the dark feels so, so powerful. Please remind us that even the mountains, both majestic and daunting, MUST also bow to you. Remind us that even the wind, beautiful, frightening and fierce, CANNOT remain against how powerful you are.

The community, the worship and yes, Steve’s preaching was a blessing upon blessing. I am overjoyed that we able to be a part of it all, that God continues to put words and music from Sunday on my heart. I cannot stop singing, “never lost,” even the title of the song seems to be God’s way of whispering to me, “no matter what, I’ve GOT. YOU.”

Gratitude to Forest City, Elgin, for hosting and sharing all the beauty of your community. Steve Carter, thank you for being faithful to your calling, for being a pastor to our family. Hope to catch up again soon! You are a gift. To our dear “new church family,” you may never know how much we needed you and our gratitude for embracing us. Mom and Dad, for your love, legacy and faith that you pass on to each of us, I will never be able to say thank you enough.

Jesus, you are everything. Thank you for leaving ALL, never lost.

Both/And

Psalm 8


“Mama, Jesus is smiling!”

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(For SHM)

The sun was shining, I had the day off work. After I was blessed with a good workout and some quality time with my hubby, my youngest daughter (in her last year before turning 13,) asked if I would take her to 3 stores: a local consignment shop, 5 below (undoubtedly to spend her hard-earned dollars on a Squishmallow) and Ulta where she can cover the back of her hand in colors of eyeshadow, lip gloss and everything in between.

I learned a long time ago that when spending time with teens or even younger kids, being able to talk is one thing, but usually, having an activity at the same time is the very best case scenario. Before the pandemic, I spent many counseling hours playing Uno, “garbage” coloring or shooting hoops with a nerf basketball hoop while listening to some of the hardest stories and emotions. It is a lot easier for most of us, I think, if we are not in the spotlight, face to face or even asked direct questions.

With my own teens, sitting in the car driving, watching movies, building Legos, coloring and drawing or even sitting on their beds while they clean has provided some of the richest conversations we’ve ever had. Earning the right to be heard also consists of providing the safest opportunities and trust to be vulnerable.

In all honesty, I didn’t want to shop today. It has been a busy week, a headache was edging around my head from the moment I woke up and I truly wanted to spend some time researching how to self publish my writing! But…because of this career I have and the deep value instilled inside me about relationships, especially, with our beautiful kids, it was truly a very easy yes.

Our youngest daughter is the “icing on the cake,” of completing our family. She is, by many people’s description, “sunshine in human form.’ She loves with every fiber of her being, she cares deeper than most can even begin to imagine, is kind to a fault, has incredible wit and comedic timing (at 12!) and so truthfully, has a heart so much like how I know Jesus to be.

Lest you think she is the favorite of my 3 (or perfect), that is not the case. We ALL have our own brokenness. And we all know it…if we don’t, someone in this house will certainly let you know! She is a bundle of energy, lets her bodily noises fly at the most inopportune times and is at a really moody, emotional rollar coaster of a spot currently. We practice both/and ALOT in this season with (nearly) 3 teens in the house.

All that being said, I am feeling the race of time and KNOW without a single doubt that the days of her wanting or being able to amble around Ulta and laugh at funny outfits we put together on the fly or even spoil her with yet ANOTHER stuffed animal, are fleeting at BEST.

Before we left the driveway, she was cuing up Taylor Swift on her phone, creating our shopping play list in Apple Music and directing our route. Though I instantly became concerned about how long this shopping extravaganza was legitimately going to last, I played along because honestly, she’s my youngest. I’ve learned some things since the first daughter and our second kid, our son. She DOES have the more laid back versions of us, sometimes. Sometimes, I think we’ve kept her little for too long because “the last,” is hard to fathom. Whichever way it is, on any given day, we adore them all. So we listen to Taylor, LOUD, know we are enabling with ANOTHER stuffed animal and don’t get too uptight about it…at least today.

She directed me first to the consignment shop. On our way, we stopped at a busy intersection near a Burger King and the highway. On our right, a woman was walking, waving to each car. I looked and what appeared to be her husband and two small children sat in the grass, a sign explaining their need for food and shelter due to homelessness was propped up beside them. I am utterly ashamed to admit it, but my very first thought was, “shoot, I don’t want to make eye contact.”

These situations wreck havoc in my social-work-trained mind, my heart and the many pieces of advice and experience in our culture.

I have vivid memories of growing up in the Midwest and NOT experiencing the ravages and complexities of homelessness until I was on a family weekend in Chicago. As we walked our privileged selves to see Phantom of the Opera after eating at Gino’s East, we were asked many times for money, help or “a place to sleep.” My parents had tried their best to prepare their sheltered Caucasian kids, “don’t make eye contact,” tried to explain some difficulties with “giving money,” while also trying to honor helping others in the the name of Jesus. But nothing prepared me for the man propped up in a doorway, wearing clothes covered with dirt and holes, struggling to speak and holding a battered sign as we walked past. I am not sure if my parents whispered or if I realized on my own that the man also had cerebral palsy. I am certain I stopped and stared. I am certain seeds of fear were planted, “is this what happens as your grow up with this?” I was both terrified, horrified that this was indeed a real situation and sickened at injustice; this, awful, awful reality this side of Eden.

“Dad!” I tugged my dad’s arm as the crowd of people in Chicagoland kept moving past. “Dad, he has CP. And I think he peed on himself!” I cried, begging my dad to help him. It wouldn’t be the last time. My dad called my sister’s name, who was a bit ahead of us, but still near. She was carrying the coveted left-over pizza, had claimed it for her snack after the musical finished. He took the pizza, brought it to the man, set it in his lap and motioned for us to keep going.

Another time, we had driven to see my grandparents who lived an hour away for a pre-Christmas visit. The lights were bright and blinking, I was in the warm and lovely space of just seeing my grandma and suddenly, at a traffic light, a man yelled to people in the cars around us, for help. Tears streamed down my face as I heard my parents talking about calling the police, “he would at least be safe and have a warm place to sleep if they pick him up.” “Jail??” I thought, not understanding how that could possibly help him

. My dad, after trying to explain to me, poured hot coffee from the packed thermos into the mug he’d brought along, got out onto the busy, snowy street and as the man yelled, handed him one of our very familiar mugs. I watched, clutching a stuffed animal I had along and wondered how my dad would get his mug back. I think I started praying…that’s all I remember.

On yet another family trip, this time to San Diego there were countless experiences that I will not forget, both beautiful and life changing including one at Seaport Village that left a permanent mark on this heart God has given me.

We sat as a family eating dinner overlooking the ocean, the lights of the nearby carousel beckoning me in the dusky sunlight. It was dreamy and I felt like whole world was wide open to my teenage hopes and dreams. Suddenly, I looked out the windows in front of us and saw a man, bundled up in the California heat. He walked slowly, dreadlocks hanging in his worn face. I couldn’t take my eyes off him as suddenly he began digging in the garbage can in front of the windows where we sat. Tears instantly sprang to my eyes as he pulled an entire order of fries from the garbage and gobbled them like he had not eaten in a long time. I wept without control, pummeled instantly with a level of sadness and reality that I had no idea existed. I cried with a heart that was simultaneously terrified that people lived this way and the overwhelming desire to fix this man’s plight. It was a moment forever imprinted on my heart.

This was the feeling, now with years of life experience, but the same conflictedness, that came rushing back as my sweet daughter turned to me yesterday….

“Mama, we have to help them.” Her big eyes and heart were like looking in a mirror. My humanity thought, “I don’t know how…” The two of us in the car, safety, not sure about the situation and the realities crashing together with my daughter’s innocence, the innocence of the babies sitting on the grass with their parents and the overwhelming guilt that we were going to ULTA while they were in huge need….

I took a few deep breaths, drove slowly and prayed for God’s presence and wisdom.

It took a minute. My heart rate slowed. I explained to my love that I needed to think about it and she so patiently waited for my response….

I wanted to honor her, her desire and I needed to sit the wrestle I felt, trying to decipher the truth. I parked outside 5 Below, another deep breath…

“Trust me.” I almost audibly heard my Jesus whisper and wrap around me. Breathe…. “Trust…”

“Babe, let’s go get some things for them.” I said quietly to her and her face was so sure and beaming. “Oh mama, let’s!” She held my hand tight, helping me navigate the curb and entrance into the overstimulating store. We were five steps in when she knew EXACTLY what to do.

We filled a backpack with some basic supplies, her leading the way as I listened to her clarity and wisdom. Who was I to witness how God was using her?

She went to the stuffed animals. “This will be good for the baby! And the little kid will really like this!” She held up a zebra and a monkey. We lastly grabbed a few snack items, I handed her all the cash I had in my wallet and let her pay herself. Our items were nearly the exact amount I handed her. “Trust me…” Jesus seemed to whisper again to me, perhaps her and maybe even this family. We walked out and my sweet girl slipped her hand in mine again. “Mama, Jesus is SMILING right now!”

She filled the backpack while I drove back. The traffic swirled at that intersection and I prayed, “Jesus, use this moment, bless my girl and this family…” I couldn’t see the family for all the cars, but I carefully navigated to what I hoped would be a safe spot for us to give the backpack. I drove around the Burger King and there sat the family, all crowded under umbrellas, almost it seemed, to be waiting for us.

“I want to go, Mama.” I looked and my girl, so far beyond her years, was mouthing a prayer of her own. She took a deep breath as I put the car in park just feet from this dear family. She opened her door, stepped up to the mom who smiled and greeted her like a long lost friend.

“My mom and I bought this for you and your family. There’s toys for your kids. I hope everything in here helps you guys.” The parents both smiled, thanked us profusely, repeated, “may God bless your family.” As I sat there, the mom began to unpack the backpack, pulling out first the zebra and handing it to her smiling toddler. The small child broke into the biggest smile, hugging the zebra tight. My daughter climbed back in, waved and I could not control the tears that feel from my eyes, overwhelming my whole body. We backed out as they continued waving, eyes full of thanks. I sobbed, at my daughter’s faith, joy and leading. I cried for this family’s plight, wishing I could do so much more. I cried, out of my own shame and ignorance and God’s unending love and forgiveness.

“Mama, I have never felt this good. I think this is why we were supposed to come shopping today.” My little said in utter joy.

I have so much to learn. I learn so much from her and so many others around me.

Thank you for being such a picture of my Jesus, my daughter. You, change the world. You change me….

Thank you my Jesus for being patient in my ugly moments and for teaching me to trust you. Hold this family close, us all close and please keep making us each, more like you. I pray you are indeed, smiling.

Both/And

Psalm 13

Some thoughts on imposters, cheating and battle hymns.

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“Mom, your calves are popping!” My daughter exclaimed last night. I was walking in front of her as we left our dear friend’s house after an evening of feeling more blessed when we left than when we’d arrived. “What does that even mean????” My inner voice whispered. At the same moment, my body startled (involuntarily) as she verbalized something about these, MY legs, now the center of attention. Even after years of processing my own reactions, connections to emotions and everything in between, I found myself reacting just like I typically do to positive comments, especially about my body: with a passive tone of voice, “well, thanks, I am not sure why you are saying that,” or “thanks, but…” Besides the fact that “popping” is a new one to me and I can only assume that is positive, I still, at 50 do not know how to consistently appreciate this body.

As I was stretching and working on these muscles this morning, my mind drifted back to my daughter’s exclamation last night. Like a picture that slowly comes into focus, I realized that as I thought about her positivity about my muscle tone, the feeling I have most, is shame….

I wonder if you relate? In my office, I so often see eyes drop, hear tones of voice become softer, garbled, drift off or even a little disgruntled when the idea of appreciation of self is brought up. I’ve said it in other posts (and probably will again), that our society is 80% kinder to others than ourselves. (Check out the work of Dr. Kristin Neff at The Center for Mindful Self Compassion if you want to read more.) While I experience this number as higher in my work with clients, I too struggle to be equally kind to myself as I am to others. Why is it so hard to just say, “heck yes, my calves are popping?”

I began, with intentional curiosity to think about the shame I felt as my daughter complimented my calves last night. Much like the moment when we realize the correct answer when taking a test, I realized that when she complimented my calves, I felt like a complete imposter.

Cerebral Palsy causes my muscles to misfire, the part of my brain that regulates the “firing” is technically damaged. The vulnerability in me winces writing that and yet, it is the truth. My muscles fire beyond my control all the time, resulting in a lot of tone. The deep down thought for me regarding all my tone is that “it’s not real, athletes work for that and therefore earn the compliment. I don’t.” It is also hard to appreciate tone that can also make moving become much more difficult.

The very next thought was a memory of moving to another city just before high school, meeting new friends (that summer) and having my new friends remark about my “ripped biceps.” My only context for such a phrase was watching weight lifting in the Olympics. I began to wear longer sleeve t-shirts because in my mind, I didn’t want to look like a body builder. I didn’t know it was a compliment, and I felt fake. I hadn’t done any athletic hard work to earn their confusing to me compliments about my body. The fact was, people were complimenting a body that I didn’t like, understand and truly, wanted DESPERATELY to change. There weren’t enough positives for me about this body at that point to counteract my insecurity and imposter syndrome.

I wonder if I am not alone, that imposter syndrome is alive and well inside all of us to one degree or another, this side of heaven. Defined as the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways, this condition often results in people feeling like “a fraud” or “a phony” and doubting their abilities. It is most often born from insecurity that has taken root and grown a tree of shame inside us. Once that tree is there, it is hard to see around it, becomes a part of every picture we have of ourselves. And for me, it has become siblings with the idea of “cheating.” Please let me explain.

One example…when I upgraded this spring to a recumbent pedal assist bike, I really had to work through the idea of cheating with that extra assistance. The perception with e-bikes, at least how I heard them, was that “people are just joy-riding.” The first time I rode that bike, 30 minutes after we purchased it, a neighbor commented, “that’s such a cool bike,” then looking closer stated, “oh, it’s got a motor, you are cheating!” Shame, imposter and “cheating” hopped on my bike and rode along. I can go faster than my husband on our rides now, but feel like I have to qualify it with, “yea, but only because of the motor.”

How many of us have those same passengers, riding around permanently? You may or may not be shocked to hear how many times I hear about imposter syndrome in the midst of sessions. Mine is occasionally cerebral palsy related, but it is many reasons for many people. It is like an old soundtrack that is ominous, “what if they find out this is the real part of me, not what they might think or believe…”

As I sit quietly, truth descends quickly, much quicker than it did when I was younger. I can kindly let the difficult feelings and memories (even shame) come forth, sit with them and then also engage in the truth. I know that (even when my perceptions and insecurities want to lie and make me believe otherwise) we are NOT imposters. God is the God of truth and gift-giving. He is perfect in his making and perfecting who he is within us. I am so very grateful….

“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” “Psalm 139:14

Both/And in being human, right? We KNOW this verse perhaps, but applying and believing it? Much more difficult. One of the ways I help clients is to imagine how we would speak to our dearest friend and try to counteract that loud imposter with the “kindest thing you can say to yourself.” I encourage them to slow down and find a positive truth to counteract the loud lies…one truth at a time.

I pray for overwhelming kindness and compassion for ourselves and others. I pray for appreciation of the bodies God has created and given. And I pray for overwhelming truth and care, this side of heaven.

I was having a conversation with friends yesterday about “what our walkout song might be?” For me, there has been an anthem shared from a dear friend years ago. It embodies hope and crying out in the beautiful and the moments I brought to my knees.

https://youtu.be/BqgW727a-RU

“Hallelujah, hallelujah, every broken heart, be brave. Hallelujah, hallelujah, the Lord will make a way.” A prayer and anthem for us all. It is my deepest, truest prayer.

May we give the lies to Jesus, rest in his love and truth and keep doing all he has called us to. May we always keep trying to be kind, as much to ourselves as we are to everybody else. May we let our own imposter know that they are no longer needed and that our true self is worth trusting. May we learn to accept others appreciation of us with the same love and care it was given.

Both/And

Psalm 139

Becoming 50

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Tomorrow is a big birthday.

You know how you hear, “age 50” advice throughout your life? Some is well-meaning and sage, some definitely is NOT. Everything from, “tomorrow, it’s all over, Stacy. Your body starts to break down, you feel 80 from the minute you turn 50,” to “enjoy every moment, it all goes fast.” I think we all have pre-conceived ideas about certain numbers, birthdays and aging…at least that is what I hear in my office and in my relationships.

What I FEEL, strangely, is a bit excited and READY.

I have thought about this birthday for months, waiting for dread and “old” to descend upon me. Sitting here 1 day before the this birthday and all I feel is profoundly grateful. I am ever in wonder about my story, the way and why God chose this path for me: born early, the family I have, the experiences and heartaches. My career, beliefs and interests: the things that make up WHO I am. How God knows my love and I, these beautiful kids we have the privilege of raising, the stories I get to hear, the wonder I am allowed to experience.

It is not lost on me, the lives I interact with, the losses and pain shared with me, that I should not, (WILL not) take a moment for granted. I am humbled by the legacy of faith my parents have shown and that my greatest gift, EVER, is Jesus.

I am excited, standing on the edge of the next 50…how will our love story continue? What will the kids paths look like? How will I see Jesus and stay in wonder of it all? What I am going to do next, professionally and personally?

And yes, my fear of how my body will age with CP is real. But, I refuse to live in that fear. That used to be lens in which I saw most things. It is truly the hardest place to live. But acknowledging it is ok, reminding myself it will be ok, everything will unfold as it should, as a dear friend reminds me often.

My fear for our world and people is real also, as I look to my next 50. All I can do is speak and advocate for truth, kindness, love and hope, knowing that GOD IS SOVEREIGN and so good.

I remember watching Oprah, the day she turned 60, I think. She talked about all the negativity surrounding birthdays and something she said has stuck with me. “Consider birthdays a time to look back on your blessings of the year, celebrate those. Think about the people who’ve impacted you and be grateful for that, instead of the dreaded, I am another year OLDER.” This is most definitely a paraphrase, but the idea of a hopeful remembrance and celebrating who and how we are has stayed with me for sure.

To that end, I am so very thankful for this space, truly a gift to write and hear your feedback. I believe God gives us all stories to tell. How will you tell yours?

I am grateful for clients who bravely share who they are with me, and the ability provide a space that is safe, sacred and hopeful.

I am grateful for health, for continued awareness and light surrounding ALL of our differences in 2023 and pray that it continues, wider, deeper and kinder.

I am in awe of friends and family God has placed on this journey with and for me: a new church and wonder each time we attend, family who loves like no one else, the Word that makes me strive to be closer to The Lord each time I open it. Friends who know me authentically, love me still and are breathing examples of grace.

I am thankful for biking, movement and the daily understanding of how physical and emotional health really do heal and make way for peace and contentment.

For memories, and those who I will hold again in heaven and how they’ve taught me so much. You are loved always. Thanks Gram for all the “house cakes” on my birthday.

My goal is to hold this last 50 tenderly and enter the next 50 bravely; becoming less about me and more like my savior. I want to worry less, care more; Waste less, give and love extravagantly.

I know this sounds like a “Mr. Rogers ideal” and truthfully, it probably is. I know there is also so much pain for many, around birthdays and many other days. Praying love and hope over all. For me, this is the both/and – both my hope and gratitude going forward AND the knowing it is not always that easy.

Here’s to cake, ice cream, those we love, gifts of time, connection, sunshine (and a good bike ride) and always kindness and love for others and ourselves. EVERY day, not just on birthdays.

Family…

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We are, in our family of 5, spinning lately between our kids spring sports and events, church events, commitments to friends and family. These are all things we love, and the pace has just amped up! There is a metronome in the back of my mind, slowly ticking as we edge toward summer. But not just, “another summer,” but the last summer before my daughter graduates from high school… (Can you hear the excitement, overwhelm and perhaps a little shock in these words of mine?)

I’ve also been thinking about the many facets of family, even as I try to keep up with our schedule: in my counseling practice, the lives of friends and our family, as our daughter stands on the brink of college decisions and all that lies ahead.

During counseling sessions throughout the week, I can safely say that some of the struggles of family show up in some way, each and every session: beautiful, haunting, wounded, and abusive; broken, connected, healthy and hopeful. The constellations of family have changed in a multitude of amazing ways over the course of my career, and yet, the themes seem to remain the same: the hope to belong, be accepted and loved unconditionally. And truly, wanting our families to provide these values to each other in ALL the ways.

As we grow, I believe we also all have the hope and desire to provide these same values to families of our own. Some may call me idealistic, but my experience and my belief in the inherent good that God created us with, says that every parent WANTS DESPERATELY to provide to and receive love from every child ever born. And sadly, it is not always there or possible in some family situations….

If we turn on the news, drive down the road, scroll through social media, listen to kids after school, overhear conversation at work or perhaps all of the above, we know there is an excruciating amount of pain in families around the world at this very moment. Whether it is financial hardship, emotional instability, food insecurity, physical or sexual abuse or a myriad of other reasons, individuals ARE struggling, hurting, while also yearning for love and acceptance. While those may be some of the extremes, there are layers of pain, levels of longing for all of us, for connection with family.

Not only do I hear from the brave clients who tell me, but I can also tell from the increasing numbers of individuals searching for meaning, for the moments of connection and even perfection in families of our own….

I am an AVID Disney fan, have loved Mickey since our first family trip many, many years ago. A few years ago, my husband and I were ready to take our kids to the “happiest place on earth.” This was the very first trip for us and our babes, then 8, 6 and 3. Enough people had warned us to not “buy into the hype,” so we tried to lower our expectations. We knew there would be tantrums, possible tears instead of delight upon seeing Mickey and Minnie, sore feet and tired legs, arguments about souvenirs and much more. We hoped for beautiful memories, moments of pure delight and family fun. There were absolutely all of this and then some on that first trip. Unforgettable memories, even the hard ones.

A particular memory wasn’t really even about our family, but has stuck with me for many reasons. One morning as we hurried to get a spot for our son in the “Jedi Training Academy.” We hadn’t gotten up before dawn, (suggested if we REALLY wanted a spot for him,) but we did go to The Star Wars part of the park, first thing. We asked the cast member standing near us and were told the “Academy was full.” We explained this to our son, who was disappointed, but still happy to be at Disney. Just then, we heard a dad behind us screaming at the cast member we had just talked to. He yelled and belittled, “you are going to ruin the trip for our son, the trip that we saved for over a year to make happen!”

My husband leaned over, shaking his head and whispered in my ear, “the happiest place on earth…” The irony was glaring as we stood among parents and kids. I felt simultaneously so sad and tremendous pity for both the cast member, the family involved and anger at the way this dad had acted. The thought struck me even then, how families were banking on these experiences to find that elusive “family joy,” for themselves and their kids.

It is a billion dollar per year industry that Disney has mastered. The costs are currently rising and analysts continue to discuss how “it doesn’t really change because people continue to pay for it.” Why? Because the Disney Imagineers and marketing division tap flawlessly into that root of hope in all of us: the desire for connection, memories, joy and family.

There are more than Disney, however, who know that pathway. It is written on literal signs in many gift shops, quotes about family, wall art and jewelry; Hallmark movies with plot-lines of love, family and the proverbial happy ending. I AM NOT criticizing ANY of those, not even a little. I have simply talked with many people about the the many ways humans cope with the longing we all feel to have meaningful connection with family.

I am finding myself wrestling with that very connection while engaging in this next stage with our daughter. I know her drivers’ license says she is nearly an adult in the last days of her junior year in high school. But when I look at her, I sometimes remember her childhood before I see her as an adult. We go on college visits, have many discussions about her future. And my mama heart is at the same time squeezed with pain that we’ve somehow arrived HERE, where she goes forward without me in her day to day. AND, I am so very proud and excited for and WITH her. BOTH. AND…I want desperately to support, stand beside her in her next chapter, and, I want to hold her tight and never let go. We have spent years, protecting, knowing, caring, teaching, giving, crying and loving our kids completely then, in a blink, we are faced with finding a way to release them…

It is both foreign to me and if I am honest, a bit unfathomable, and, it is also healthy, normal and right. I know both inside my mind and my heart, truly. I am just really not sure HOW to do it, for her or me….I also know it will all unfold as it should, somehow…

These are the truths about family that I’ve been pondering in these both/and days…

I am grieving with you if you have been abused or hurt in any way. Please don’t hesitate to seek help, find support and love for yourself. Your life, efforts and pain are not invisible to the God of Heaven. I cannot explain or even understand the life experiences on this Earth. There is so much I want to talk with my Jesus about, in his time. But in the meantime, I can only offer hope and the belief that everyone is important and deserving of love, connection and adoration. I pray that you are able to keep believing, trying and hoping.

Brene Brown writes, “We will practice courage in our family by showing up, letting ourselves be seen and honoring vulnerability. We will share our stories of struggles and strength. There will always be room in our home for both.”

However family is for you, I pray you are connected and brave in the beautiful and the hard, this side of Eden. I pray for the courage and authenticity, to grieve and cry with one another, to be real and seen, enjoy laughter and hope. I pray we can establish boundaries as needed, trust ourselves in the joy and the pain, and I pray that as life continues to change, in phases and seasons, that we can love like Jesus. I have hope in being real and calling out perfectionism (kindly) within ourselves. And I don’t want to miss a moment of all of it, the moments when I or they are at the end of ourselves, unable to use words, or the moments that feel almost perfect and nearly every moment in between. In the loving always and the letting go, the searching and the finding, without a doubt, God seeks, holds and calls you his own. He is love, light, belonging and so much hope. Family…the one we all seek and the one we need. 

Both…and

Psalm 13